Chilean Sea Bass With Zucchini

Jun 08, 2023June 8, 20230 3
Chilean Sea Bass With Zucchini - A Healthy and Delicious Seafood Recipe for Any Occasion
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs chilean sea bass fillets or 1 1/2 lbs other fish , of your choice
3 garlic cloves , minced
2 tablespoons chopped fresh parsley
2 tablespoons sun-dried tomatoes packed in oil , drained and chopped
2 green onions , chopped
2 tablespoons fresh lemon juice
1 tablespoon white wine
2 medium zucchini , sliced
salt and pepper , to taste
paprika , to taste
2 tablespoons butter , melted

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
3g
Fat
16g
Chilean sea bass is a popular seafood item that is known for its rich flavor and delicate texture. This Chilean Sea Bass With Zucchini recipe is a great way to cook this fish while incorporating some healthy vegetables like zucchini. This dish is perfect for any special occasion or for a family dinner. The zucchini is a great complement to the fish and is easy to prepare. With the earthy sun-dried tomatoes and the brightness of lemon juice, this recipe is a must-try for seafood lovers.

Instructions

1.Preheat oven to 400°F.
2.In a small bowl mix together garlic, parsley, sun-dried tomatoes, green onions, lemon juice, and white wine.
3.Place fillets in a baking dish. Pour the lemon mixture over it. Place the zucchini around the fish.
4.Season with salt, pepper, and paprika. Drizzle melted butter over the fish and zucchini.
5.Bake in preheated oven for 12 to 15 minutes, until the fish flakes easily and the zucchini is tender.
6.Serve hot with a side salad or some steamed rice.

PROS

Chilean sea bass is an excellent source of protein, vitamins, and minerals such as vitamin D, potassium, and omega-3 fatty acids.

Zucchini is a low-calorie vegetable rich in fiber, vitamins, and antioxidants.

CONS

Chilean sea bass is a type of endangered fish species that may be difficult to source.
It may also be expensive compared to other types of fish.

This dish includes butter which can add significant calories and fat content.

HEALTH & BENEFITS

Chilean sea bass is known to contain high levels of omega-3 fatty acids which can help reduce inflammation, promote brain health, and improve heart health. Zucchini is a great source of dietary fiber which aids in digestion and promotes overall gut health. It is also high in antioxidants which help protect against cellular damage.

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