Chilean Sea Bass With Ponzu Sauce

Jun 08, 2023June 8, 20230 19

Chilean Sea Bass With Ponzu Sauce recipe for a delicious and healthy seafood dinner

by The Chefin Seafood

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	2 chilean sea bass fillets
	ponzu sauce

Nutrision Information

Servings Per Recipe

Calories

194

Sugar

Fat

Chilean Sea Bass With Ponzu Sauce is a healthy and flavorful dinner option that is easy to prepare and perfect for a weeknight meal. This fish is native to the cold waters of the Southern Hemisphere and has a buttery texture with a mild, sweet flavor that pairs well with the tangy ponzu sauce. This recipe requires only two ingredients and can be made in under 30 minutes, making it a perfect option for busy weeknights when you want a healthy and delicious meal without spending hours in the kitchen.

Instructions

1.	Preheat your oven to 375°F.
2.	Season the Chilean sea bass fillets with salt and pepper.
3.	Place the fillets in a baking dish and pour the ponzu sauce over them.
4.	Bake the fish for 12-15 minutes or until it is cooked through.
5.	Serve the fish hot with a side of steamed rice and your favorite vegetables.

PROS

Chilean Sea Bass is a tasty and flaky fish that is low in calories and high in protein, making it a healthy choice for dinner.

Ponzu sauce, made from soy sauce, citrus juice, and rice vinegar, is packed with flavor and low in calories, making it a healthier alternative to other sauces.

CONS

Chilean Sea Bass is a predatory fish that is often overfished, which can harm the environment and negatively impact other fish populations.

Ponzu sauce can be high in sodium, so it should be consumed in moderation for people on a low-sodium diet.

HEALTH & BENEFITS

Chilean Sea Bass is a good source of protein and omega-3 fatty acids, which have been linked to lower risk of heart disease and improved brain function.
Ponzu sauce contains citrus juice, which is high in vitamin C, and soy sauce, which is a good source of antioxidants.