Chilean Sea Bass a La Provencale

Jun 08, 2023June 8, 20230 10
Chilean Sea Bass a La Provencale
in Seafood

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

16 ounces chilean sea bass
6 tomatoes , sundried Chopped
1 green onion , Chopped
1/4 cup pesto sauce
3 tablespoons mayonnaise
2 tablespoons olive oil

Nutrision Information

Servings Per Recipe
2
Calories
605
Sugar
11g
Fat
41g
Chilean Sea Bass is a type of fish that is found in the cold, deep waters of the southern ocean. Chilean Sea Bass a La Provencale is a simple and delicious way to enjoy this flavorful fish. The dish is made by slathering the fish with pesto sauce, sundried tomatoes, green onions, and mayonnaise, then baking it in the oven. The result is a dish that is flavorful, moist, and tender. Chilean Sea Bass a La Provencale is perfect for a dinner party or a simple weeknight dinner.

Instructions

1.Preheat oven to 375°F (190°C).
2.Take a foil, place chilean sea bass in it.
3.Slather the fish with pesto sauce, then top with chopped sundried tomatoes, green onions and mayonnaise.
4.Drizzle 2 tablespoons of olive oil over the fish.
5.Fold and seal the foil completely.
6.Bake in the oven for 20-25 minutes.
7.Serve immediately and enjoy!

PROS

Chilean Sea Bass a La Provencale is an easy and flavorful seafood dish that’s perfect for a dinner party or a simple weeknight dinner.

The pesto sauce and sundried tomatoes give the dish a delicious and unique flavor profile.

CONS

Chilean Sea Bass is an expensive fish, which may not be affordable for everyone.

The dish can also be high in calories and fat due to the added mayonnaise and olive oil.

HEALTH & BENEFITS

Chilean Sea Bass is a good source of protein, omega-3 fatty acids, and vitamins B12 and D.
It may help reduce the risk of heart disease and improve brain function.

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