Chilean Harvest Vegetable Stew

Jun 08, 2023June 8, 20230 9
Delicious Chilean Harvest Vegetable Stew Recipe
in Stew

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups white beans , with liquid cooked ( = 1 cup dried )
3 tablespoons oil
1 onion , finely chopped
1 garlic clove , finely chopped
1 teaspoon chili powder
1 -2 hot green chili pepper , finely chopped
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon oregano
1 1/2 cups tomatoes , chopped
2 cups fresh pumpkin ( or 2 cups canned pumpkin for a less chunky soup ) or 2 cups winter squash , peeled and cubed ( or 2 cups canned pumpkin for a less chunky soup )
2 cups corn

Nutrision Information

Servings Per Recipe
6
Calories
223
Sugar
8g
Fat
8g
This hearty Chilean Harvest Vegetable Stew is a staple in Chilean cuisine, especially during the colder months. Made with fresh pumpkin, white beans, corn and other vegetables, it is a flavorful and satisfying dish that is perfect for a warm and comforting meal. This stew is rich in nutrients and is a perfect choice for anyone looking for a healthy and filling meal. The combination of spices and vegetables in this dish makes it a popular and delicious option that everyone can enjoy. Whether you are a vegan, vegetarian or just looking for a hearty and satisfying meal, this Chilean Harvest Vegetable Stew is definitely worth trying.

Instructions

1.Heat oil in a large pot on medium-high heat.
2.Add onion and garlic, and cook until soft
3.Add chili powder, green chili pepper, salt, pepper and oregano and mix well.
4.Stir in tomatoes, pumpkin, white beans and corn.
5.Bring to boil then reduce heat and let it simmer for about 30 minutes.
6.Serve hot with bread or rice.

PROS

This Chilean Harvest Vegetable Stew is vegan, gluten-free and dairy-free
Easy to make and requires minimal ingredients
Satisfying and hearty

CONS

May not be spicy enough for some people
May require additional seasoning to enhance the flavors

HEALTH & BENEFITS

This Chilean Harvest Vegetable Stew is high in fiber, vitamins and minerals.
White beans and corn provide a good source of plant-based protein and tomatoes are rich in vitamin C and antioxidants that help boost the immune system. The pumpkin adds a good source of beta-carotene and also contains potassium which is essential for maintaining a healthy heart.

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