Chilean Fresh Blueberry and Orange Yogurt Breakfast Parfait

Jun 08, 2023June 8, 20230 3
Healthy Chilean Fresh Blueberry and Orange Yogurt Breakfast Parfait
in Breakfast/Brunch

Prep

10 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups fresh blueberries
1 cup granola cereal
3 containers orange flavored yogurt
orange zest ( optional )

Nutrision Information

Servings Per Recipe
3
Calories
233
Sugar
20g
Fat
2g
Start your day off right with this healthy and delicious Chilean Fresh Blueberry and Orange Yogurt Breakfast Parfait! This parfait is perfect for anyone who wants a quick and nutritious breakfast option that is easy to make and tastes great. The sweet and tangy flavors of orange and blueberry are perfectly balanced in this recipe, and the added crunch of the granola cereal provides a satisfying texture. Whether you're in a rush in the morning or looking for a healthy breakfast that doesn't require any cooking, this parfait is the perfect choice. Try it today and see how easy it is to incorporate healthy eating into your daily routine!

Instructions

1.Place a layer of granola cereal in the bottom of a glass parfait cup.
2.Add a layer of orange flavored yogurt.
3.Add a layer of fresh blueberries.
4.Repeat layers until the parfait is full, finishing with a layer of blueberries on top.
5.Sprinkle orange zest on top of the blueberries for added flavor (optional).

PROS

This breakfast parfait is quick and easy to make with minimal preparation time.

It is a healthy and nutritious option, rich in antioxidants from the fresh blueberries and probiotics from the yogurt.

It is also a great source of fiber, making it a satisfying and filling breakfast choice.

CONS

The granola cereal in this recipe can be high in sugar and calories, so it is important to choose a low-sugar option or use a smaller amount if you are watching your calorie intake.

If you are lactose intolerant, you can use a non-dairy yogurt alternative, but be mindful of added sugars.

HEALTH & BENEFITS

This breakfast parfait is loaded with health benefits!
Fresh blueberries are rich in antioxidants and have been shown to improve brain function and promote healthy digestion.
Orange flavored yogurt is a great source of probiotics, which are beneficial for gut health and immunity.
Granola cereal is high in fiber, which can help regulate digestion and keep you feeling full for longer periods of time.

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