Chilean Cherry Berry Parfait

Jun 08, 2023June 8, 20230 2

Chilean Cherry Berry Parfait – A delicious and nutritious dessert

by The Chefin Dessert

Prep

10 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	1 cup sweet chilean cherries
	1 cup chilean raspberries or 1 cup blueberries
	1 cup fresh pineapple , chopped
	1 cup low-fat yogurt , vanilla or 1 cup lemon
	1 medium banana , sliced
	1/3 cup dates , chopped
	1/4 cup toasted sliced almonds

Nutrision Information

Servings Per Recipe

Calories

216

Sugar

28g

Fat

This Chilean Cherry Berry parfait is a delicious and nutritious dessert that everyone will enjoy. The combination of the sweet cherries, raspberries, pineapple, banana, dates and low-fat yogurt make it a perfect summer dessert. The toasted sliced almonds add a crunchy element that compliments the creaminess of the yogurt. This dessert is not only delicious but it offers a variety of nutritional benefits. It is perfect for people who want to enjoy a sweet treat without compromising on their health.

Instructions

1.	Wash and chop the cherries, raspberries, pineapple, banana and dates.
2.	In a large glass, layer the fruit with the low-fat yogurt and toasted sliced almonds.
3.	Repeat the process until all the ingredients are used up.
4.	Serve immediately or store it in the refrigerator for later.

PROS

This parfait is a healthy twist on a classic dessert, it is packed with delicious fruits and nuts.

It is a quick and easy dessert to make and is perfect for summer.

The recipe is low in fat and high in fiber.

CONS

This dessert is high in sugar and should be consumed in moderation.

It may not be suitable for people with nut allergy.

HEALTH & BENEFITS

The fruit and nuts in this parfait offer a variety of health benefits.
They are rich in vitamins, antioxidants, and fiber which are essential for a healthy diet.
Cherries may lower inflammation and improve sleep quality.