Chilean Carrot Salad

Jun 08, 2023June 8, 20230 4

Healthy and Flavorful Chilean Carrot Salad Recipe for All Tastes

by The Chefin Salad

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

104

Sugar

Fat

If you are looking for a healthy and flavorful salad recipe that is easy to prepare, then this Chilean Carrot Salad is the perfect choice for you. This salad is refreshing and packed with essential nutrients that are essential for maintaining good health. The young carrots are boiled until tender, and then tossed in a dressing mixture made from garlic, lemon juice, cilantro, salt, and black pepper. The result is a salad that is bursting with flavor and nutrients, and that can be enjoyed with friends and family at any time of the day.

Instructions

1.	Boil the young carrots in a pot of salted water until tender but still firm.
2.	Remove the carrots from the heat and rinse with cold water.
3.	In a small bowl, mix together garlic, lemon juice, cilantro, salt, and black pepper.
4.	Add the vegetable oil to the mixture and stir to combine.
5.	Toss the carrots in the dressing mixture until evenly coated.
6.	Serve the salad with fresh cilantro as a garnish.

PROS

This Chilean Carrot Salad recipe is quick and easy to prepare, and it is packed with healthy nutrients that are essential for a healthy body.

The salad is balanced with the perfect combination of sweet and sour, and it can be made to suit all tastes.

CONS

This salad is high in citrus, which can cause heartburn.

The amount of garlic in the salad may be too much for some people.

HEALTH & BENEFITS

Carrots are an excellent source of beta-carotene, which is a powerful antioxidant that helps to protect the body against free radicals that can cause cellular damage.
Garlic is also packed with nutrients like vitamins C, B6, and manganese that are essential for maintaining good health.

	5 young carrots
	1 garlic clove , finely minced
	1/4 cup fresh-queezed lemon juice
	1 tablespoon finely minced fresh cilantro
	salt
	finely ground black pepper , to taste
	1 tablespoon vegetable oil