Chilean Butternut Squash Casserole

Jun 08, 2023June 8, 20230 13
Delicious Chilean Butternut Squash Casserole recipe
in Main

Prep

25 min

Cook

35 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large butternut squash
1 cup chopped onion
2 -3 cloves garlic , crushed
1 -2 tablespoon olive oil
1 teaspoon ground cumin
1 teaspoon chili powder
1 -2 dash cayenne pepper
1 cup red bell pepper , coarsely chopped
1 cup green bell pepper , coarsely chopped
1 teaspoon salt
4 eggs , beaten
2 cups corn kernels ( fresh or frozen )
2 cups grated sharp cheddar cheese

Nutrision Information

Servings Per Recipe
6
Calories
315
Sugar
6g
Fat
19g
This Chilean Butternut Squash Casserole is a hearty vegetarian dish that's popular in the colder months. Squash, corn, and bell peppers are staple ingredients in South American cuisine and make for a tasty, nutrient-dense meal when combined with eggs and cheese. This casserole can be enjoyed on its own or paired with a simple green salad for a more balanced meal.

Instructions

1.Preheat the oven to 375°F (190°C).
2.Peel the butternut squash and cut it into small cubes.
3.Heat the olive oil in a large skillet over medium-high heat.
4.Add the onion and garlic to the skillet and cook for 2-3 minutes or until the onion is translucent.
5.Add the cubed butternut squash, cumin, chili powder, and cayenne pepper to the skillet and cook for 5-7 minutes or until the squash is tender.
6.Add the chopped bell peppers and salt to the skillet and cook for an additional 2-3 minutes.
7.In a separate bowl, whisk together the eggs.
8.Stir in the corn kernels and grated cheddar cheese into the skillet.
9.Pour the butternut squash mixture into a 9x13 inch baking dish and pour the beaten eggs over the top.
10.Bake the casserole for 30-35 minutes or until the eggs are set and the top is golden brown.

PROS

This Chilean Butternut Squash Casserole is a satisfying vegetarian option that’s perfect for a cozy night in.

The combination of butternut squash, corn, bell peppers, and sharp cheddar cheese make for a tasty and nutrient-dense meal that’s easy to make.

CONS

This dish can take some time to prepare, especially if you’re starting with a whole butternut squash.

Leftovers can be reheated, but the texture may not be as good as when it’s fresh.

HEALTH & BENEFITS

Butternut squash is a good source of fiber, potassium, and vitamins A and C.
It’s also low in calories and can help support healthy blood pressure and digestion when consumed regularly.
In addition, the eggs in this recipe provide high-quality protein, while the bell peppers and corn offer a variety of vitamins and minerals.

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