PROS
This spicy and flavorful stew is packed with protein and vegetables, making it a filling and nutritious meal.
It is easy to make in large batches and can be frozen for later.
CONS
This stew contains a high amount of salt and may be too spicy for some palates.
It requires a long cooking time, so it may not be a quick and easy weeknight meal.
HEALTH & BENEFITS
This stew is high in protein and vitamin C.
It is also low in carbs and calories, making it a great option for those on a low-carb or low-calorie diet.
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