Chile Rellenos De Queso (Chiles)

Jun 01, 2023June 1, 20230 2
Chile Rellenos De Queso (Chiles) is a traditional Mexican dish with a flavorful kick
in Main

Prep

35 min

Cook

30 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 large fresh poblano chiles
1/2 lb monterey jack cheese , coarsely grated
1 1/2 lbs tomatoes , coarsely chopped
1 cup water
1/4 cup chopped white onion
2 large garlic cloves
1 tablespoon distilled white vinegar
1 teaspoon sugar
1 teaspoon dried oregano
2 tablespoons corn oil or 2 tablespoons other vegetable oil
corn oil or other vegetable oil
4 large eggs , separated
1/4 cup all-purpose flour

Nutrision Information

Servings Per Recipe
4
Calories
520
Sugar
6g
Fat
42g
Dating back to the colonial times, Chile Rellenos De Queso (Chiles) has been a popular dish in Mexican cuisine. The dish is known for its distinctively smoky flavor due to the blistered poblano chiles that are stuffed with melted Monterey Jack cheese. It is often served with a tomato sauce made with chopped tomatoes, onion, garlic, vinegar, and oregano, which provides a tang to the dish. It is a hearty and satisfying meal that is perfect for those who love bold and spicy flavors. This dish is a must-try for anyone who wants to experience the rich culture and heritage of Mexican cuisine.

Instructions

1.Preheat your broiler to high.
2.Lay your fresh poblano chiles on a baking sheet and place them under the broiler.
3.Turn the chiles every few minutes until the skin is black and blistered on all sides.
4.Once done, take them out of the oven and put them in a ziplock baggie to cool for 15 minutes.
5.In the meantime, make the tomato sauce by blending chopped tomatoes, water, chopped onion, garlic, vinegar, sugar, and oregano until smooth.
6.Heat up oil in a saucepan and pour the blended mixture into it.
7.Cook the tomato sauce for 15 minutes over low heat.
8.Peel your chiles and gently pull out the seeds to make room for the cheese stuffing. Stuff each chili with roughly 1/2 cup of grated Monterey Jack cheese.
9.In a separate bowl, beat egg whites until stiff peaks form. In another bowl, beat egg yolks with flour until smooth.
10.Fold in the egg whites to the yolk and flour mixture.
11.Heat up oil in a skillet over medium heat.
12.Dip each chili in the egg mixture to coat.
13.Fry the chilies until golden brown on each side. Serve with tomato sauce.

PROS

Chile Rellenos De Queso (Chiles) is an authentic Mexican dish that packs in a lot of flavor with simple ingredients.
It is rich in protein and calcium from the cheese stuffing.

CONS

This dish is quite high in calories and contains a significant amount of fat.
It is not recommended for those on a low-fat diet.

HEALTH & BENEFITS

Chile Rellenos De Queso (Chiles) is high in protein and calcium, which is essential for strong bones and teeth. It also contains vitamin C and other antioxidants from the poblano chiles, which helps to boost your immune system.

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