Chile-Ginger Halibut

May 21, 2023May 21, 20230 13

Spicy Chile-Ginger Halibut for a Tasty Dinner

by The Chefin Seafood

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

Ingredients

	4 halibut fillets
	2 1/2 inches fresh ginger , peeled and thinly sliced
	2 garlic cloves , pressed
	2 tablespoons finely chopped fresh Thai red chili peppers
	2 tablespoons fresh cilantro , finely chopped
	3 green onions , sliced in thin , 1 1/2 inch slices
	2 tablespoons fresh lime juice
	1 lemon , cut into 1/8 ( garnish )

Nutrision Information

Servings Per Recipe

Calories

155

Sugar

Fat

This chile-ginger halibut is a flavorful fish dish that is perfect for a quick and easy dinner. The combination of spicy ginger, tangy lime juice, and fresh herbs makes it a delicious and healthy option for seafood lovers. It can be served with a side of rice or a salad for a complete and balanced meal.

Instructions

1.	Preheat the oven to 400°F.
2.	Grease a baking dish with cooking spray.
3.	In a small bowl, combine ginger, garlic, chili peppers, cilantro, and green onions to make a paste.
4.	Place the halibut fillets in the prepared baking dish and rub the paste over the top of each fillet.
5.	Pour lime juice over the fish and top with lemon slices.
6.	Cover the dish with foil and bake in the preheated oven for 10-12 minutes, or until the halibut is cooked through.

PROS

This chile-ginger halibut is a light and healthy dinner option that is full of flavor.

The combination of spicy ginger and tangy lime juice makes it a tasty and satisfying meal.

CONS

Halibut can be expensive and harder to find in some areas.

Additionally, the strong flavors may not be suitable for some palates.

HEALTH & BENEFITS

Halibut is a low-fat, high-protein fish that is rich in omega-3 fatty acids which are linked to reducing inflammation and improving heart health.
Ginger has been found to have anti-inflammatory and antioxidant properties that may be beneficial for reducing chronic disease risk.
Lime juice is also a good source of vitamin C which is important for immune health and skin health.