Chile-Garlic Grilled Turkey Thighs

Jun 03, 2023June 3, 20230 18
Grilled Chile-Garlic Turkey Thighs
in Grilled

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 garlic cloves , peeled
1 tablespoon red chili powder ( heat level is up to you )
1 teaspoon kosher salt
3 tablespoons olive oil or 3 tablespoons other vegetable oil
3 turkey thighs , bone-in and skin-on , about 2 1/ to 3 pounds total

Nutrision Information

Servings Per Recipe
3
Calories
520
Sugar
0g
Fat
37g
Grilled Chile-Garlic Turkey Thighs are a simple and delicious way to enjoy turkey. The garlic and chili powder rub adds a layer of heat that contrasts perfectly with the mild flavor of the turkey. Grilling turkey thighs can be a bit tricky as they are thicker and require longer cooking time, but with this recipe, you can achieve juicy and tender meat in no time. This recipe can be served as the main course for a weekend barbecue or as a weekday dinner. It is perfect for those following low-carb, paleo or keto diets, or anyone looking for a healthy and flavorful meal.

Instructions

1.Preheat grill to medium-high heat (375°F to 450°F)
2.In a food processor or using a mortar and pestle, finely chop garlic cloves and red chili powder.
3.Add kosher salt to the garlic mixture and mix to combine.
4.Add 2 tablespoons of olive oil to the mixture to make a paste (reserve remaining oil).
5.Rub the mixture all over the turkey thighs, making sure they are well coated.
6.Brush reserved olive oil onto the grill grates to prevent sticking.
7.Grill the turkey thighs, skin-side down, for 15 to 20 minutes.
8.Turn each thigh over and continue grilling for another 10 to 15 minutes or until an instant-read thermometer inserted into the thickest part of the thigh reads 165°F.
9.Serve and enjoy!

PROS

These turkey thighs are easy to make, juicy, and full of flavor.
By grilling the turkey, the skin becomes crispy while keeping the meat moist and tender.

This dish is also low in carbohydrates, sugar-free, dairy-free, keto, and paleo-friendly.

CONS

Grilling technique takes practice and can result in over or under-cooked turkey.
Overcooking can result in dry and rubbery meat, while undercooking can lead to food-borne illnesses.

Turkey thighs contain more fat than white turkey meat, but this can be balanced with healthy side dishes.

HEALTH & BENEFITS

Turkey is a great source of lean protein, low in fat, and high in essential nutrients such as vitamins B6 and B12, niacin, and selenium. These nutrients play a vital role in maintaining a healthy metabolism, immune system, and nerve function.
Garlic has been shown to have many health benefits, including lowered blood pressure, improved cholesterol levels, and reduced inflammation. Chili peppers contain capsaicin, a compound that can help reduce pain and inflammation, and improve heart health.

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