Chile-Dusted Vegetables

Jun 01, 2023June 1, 20230 15

Healthy and Spicy Chile-Dusted Vegetables Recipe for Any Occasion

by The Chefin Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

107

Sugar

Fat

The Chile-Dusted Vegetables recipe is a healthy and flavorful way to enjoy your daily intake of vegetables. This recipe is perfect for vegetarians and non-vegetarians alike, and it can be served as a side dish or as a main course. The chipotle chili seasoning adds a nice smoky and spicy flavor to the vegetables, and it pairs well with a variety of different cuisines. This dish is easy to customize to your taste preferences, and it's a great way to use up any leftover veggies you have in your fridge.

Instructions

1.	Preheat the oven to 425 degrees F.
2.	Wash and dry the vegetables, then slice them into 1/2-inch thick rounds or strips.
3.	In a large bowl, toss the vegetables with olive oil, salt, and chipotle chili seasoning, making sure they are evenly coated.
4.	Line a baking sheet with parchment paper and spread the vegetables on it in a single layer.
5.	Bake for 15-20 minutes, until the edges of the vegetables are browned and crispy.

PROS

This recipe is quick and easy to make, and it’s a great way to incorporate more vegetables into your diet.

The chipotle chili seasoning adds a nice smoky and spicy flavor to the vegetables.

CONS

Some people may not enjoy the spiciness of the chipotle chili seasoning.

The vegetables may become soggy if they are not baked long enough or are stacked on top of each other.

HEALTH & BENEFITS

These chile-dusted vegetables are packed with vitamins and nutrients that are essential for a healthy diet.
Zucchini and summer squash are both high in fiber, which promotes healthy digestion, and they are also a good source of vitamin C and potassium.
Carrots are packed with beta-carotene, which is important for eye health and a strong immune system.

	2 medium zucchini
	2 medium summer squash
	2 large carrots
	2 tablespoons olive oil
	coarse salt , to taste
	chipotle chili seasoning , to taste