PROS
This recipe is a flavorful and creamy appetizer that can be easily prepared in under an hour.
The peppers offer a low-calorie source of vitamins A and C, while the tomatoes and onions add in extra nutrients.
CONS
This dish is high in fat and calories due to the cheese content.
It should be enjoyed in moderation as part of a balanced diet.
Peppers can be spicy, so the heat level may not be suitable for everyone.
HEALTH & BENEFITS
Chile con queso can provide a decent source of vitamins and minerals from the vegetables such as vitamin A, vitamin C, and calcium. However, the cheese content makes it a high-calorie dish that should be enjoyed in moderation. The capsaicin found in chili peppers has been linked to aiding in appetite control as well as boosting metabolism.
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