Chilaquiles II

May 20, 2023May 20, 20230 13
Satisfy Your Cravings with These Flavorful Chilaquiles
in Mexican

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups oil for frying
1/4 cup chopped onion
30 corn tortillas , torn into strips
6 eggs , lightly beaten
2 teaspoons salt
1 can Mexican style hot tomato sauce
1/2 cup water
1/2 cup shredded Monterey Jack cheese

Nutrision Information

Servings Per Recipe
6
Calories
416
Sugar
2g
Fat
32g
Chilaquiles are a traditional Mexican breakfast dish that are typically made with fried tortilla chips, eggs, and salsa. While the dish is traditionally a breakfast food, it can be enjoyed at any time of the day. Chilaquiles are easy to make and are a great way to use up leftover tortillas. This recipe is a slight variation on the traditional dish, using torn tortilla strips instead of chips. The dish is also topped with melted cheese, which adds a creamy and flavorful element to the dish. Overall, chilaquiles are a delicious and satisfying breakfast that are sure to fill you up and keep you going until lunchtime.

Instructions

1.In a large skillet over medium heat, heat the oil.
2.Add the onions and cook for 2-3 minutes, until soft.
3.Add the torn tortilla strips and cook for 5-7 minutes, until slightly browned.
4.In a separate bowl, beat the eggs with 1 teaspoon of salt.
5.Pour the beaten eggs into the skillet and stir gently.
6.Add the Mexican style hot tomato sauce, water, and remaining salt.
7.Mix well and cook for an additional 5-7 minutes, until the eggs are fully cooked.
8.Sprinkle the shredded Monterey Jack cheese over the top.
9.Cover the skillet and cook until the cheese is melted, about 2-3 minutes.

PROS

Chilaquiles are a quick and easy breakfast that are perfect for those days when you need a satisfying meal to start your day.

This recipe is packed with flavor and is sure to satisfy your cravings.

The dish is also quite versatile, so you can add your favorite meats or vegetables to make it your own.

CONS

This recipe uses a fair amount of oil for frying, which can make the dish high in calories and fat.
It may not be the healthiest breakfast option if you’re trying to watch your weight.

The dish is also relatively high in salt due to the canned tomato sauce and the addition of salt to the eggs.

HEALTH & BENEFITS

While this dish may not be the healthiest breakfast choice, it does offer some nutritional benefits. The eggs provide protein, which is essential for building and maintaining strong muscles.
The tortillas offer complex carbohydrates, which your body uses for energy.
And the tomato sauce is packed with vitamins and minerals, including vitamin C and potassium, which are important for overall health and wellbeing.

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