PROS
Chilaquiles is a popular Mexican breakfast that’s quick and easy to make.
It is also a great way to use up any leftover tortilla chips you may have.
This recipe yields a large quantity, making it perfect for feeding a crowd or for meal prep.
It is also customizable, as you can use your preferred type of salsa and garnishing cheese.
CONS
Chilaquiles is traditionally made with fried tortilla chips, which can make it high in calories and fat.
However, this recipe uses rustic homestyle tortilla chips, which are less processed and may be a healthier option.
The dish may also be spicy for some.
HEALTH & BENEFITS
Despite being high in calories and fat, chilaquiles can also be a good source of protein and fiber if made with lean protein and whole grain tortilla chips. Salsa, which is typically used in chilaquiles, is also a good source of vitamins and antioxidants. This recipe also uses sour cream, which can provide a source of calcium.
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