Chilaquiles Enchiladas

Jun 03, 2023June 3, 20230 4
Chilaquiles Enchiladas Recipe for a Spicy Mexican Breakfast
in Mexican

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon canola oil
1 medium onion , diced
1 medium zucchini , grated
1 can black beans , rinsed
1 can tomatoes , diced ( drained )
1 1/2 cups corn , frozen ( thawed ) or 1 1/2 cups fresh corn
1 teaspoon cumin , ground
1/2 teaspoon salt
12 corn tortillas , quartered
19 ounces enchilada sauce , red ( mild )
1 1/4 cups reduced-fat cheddar cheese , cheese shredded

Nutrision Information

Servings Per Recipe
6
Calories
337
Sugar
7g
Fat
16g
Chilaquiles Enchiladas are a popular Mexican breakfast dish that is made by layering tortillas, sauce, and cheese with a vegetable mixture. The dish is typically served with eggs and avocado for added flavor and texture. This hearty breakfast is perfect for those who love spicy food and is sure to keep you satisfied until lunchtime. Try this recipe for a delicious and wholesome start to your day!

Instructions

1.Preheat oven to 375°F. Spray a 9"x13" baking dish with cooking spray.
2.Heat the oil in a large skillet over medium heat. Add the onion, zucchini, corn and black beans and cook until tender, about 5 minutes.
3.Add the tomatoes, cumin and salt and stir to combine.
4.Spread a thin layer of enchilada sauce onto the bottom of the prepared baking dish.
5.Dip the corn tortilla pieces into the enchilada sauce and place them in a layer on top of the sauce in the baking dish.
6.Pour the vegetable mixture over the tortillas in an even layer.
7.Repeat with another layer of tortillas and another layer of vegetable mixture, finishing with a layer of tortillas.
8.Pour the remaining enchilada sauce over the tortillas and sprinkle with shredded cheese.
9.Bake for 25-30 minutes, or until the cheese is melted and the enchiladas are heated through.

PROS

Chilaquiles Enchiladas are a delicious and spicy breakfast dish that will start your day off with a kick.

They are packed with flavor from the black beans, tomatoes, and cumin.

These enchiladas are a great way to use up leftover corn tortillas.

CONS

This dish can be high in calories and fat due to the cheese and enchilada sauce.

It is important to use a reduced-fat cheese and a mild enchilada sauce to keep the calories and fat in check.

HEALTH & BENEFITS

Chilaquiles Enchiladas are a great source of fiber from the black beans and corn.
They are also a good source of Vitamin C from the tomatoes and zucchini.
This dish is a healthier alternative to traditional enchiladas because it uses corn tortillas instead of flour tortillas.

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