Chilaly Mexicana

Jun 04, 2023June 4, 20230 6
Authentic Chilaly Mexicana recipe for a hearty breakfast or brunch
in Breakfast/Brunch

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon butter
3 tablespoons green peppers , chopped
1 1/2 tablespoons onions , chopped
1 cup tomatoes , chopped and drained
2 1/2 cups monterey jack cheese
1 teaspoon red pepper flakes
3/4 teaspoon salt
1 dash cayenne
4 eggs , lightly beaten
4 tablespoons tomato juice

Nutrision Information

Servings Per Recipe
4
Calories
315
Sugar
2g
Fat
24g
Chilaly Mexicana is a Mexican twist on a classic breakfast dish. It is made with eggs, vegetables, and cheese, and is a hearty and satisfying meal for any time of day. The recipe is simple and easy to make, and you can use any combination of vegetables that you like, making it a versatile dish that you can customize to suit your taste. This dish is perfect for breakfast or brunch, and it is sure to keep you full and energized all morning long.

Instructions

1.Preheat the oven to 375°F.
2.Melt the butter in a saucepan over medium heat. Add the green peppers and onions and cook until they are soft and tender.
3.Add the tomatoes, red pepper flakes, salt, and cayenne and cook for an additional 5 minutes.
4.In a separate bowl, whisk together the eggs and tomato juice.
5.Grease a 9-inch pie dish and then sprinkle 1 cup of Monterey Jack cheese in the bottom.
6.Pour the vegetable mixture over the cheese and then pour the egg mixture on top.
7.Top with the remaining Monterey Jack cheese and bake in the preheated oven for 25-30 minutes, until the cheese is golden brown.

PROS

Chilaly Mexicana is a delicious and flavorful breakfast dish that is sure to satisfying and filling.

The eggs provide essential nutrients such as protein and omega-3 fatty acids, while the vegetables add vitamins and minerals.

It is also an easy and quick recipe to make for busy mornings.

CONS

This dish contains a significant amount of cheese, which can be high in calories and fat.

It may not be suitable for lactose intolerant individuals.

HEALTH & BENEFITS

This dish is a good source of protein, and the eggs provide important nutrients such as choline and vitamin D.
The vegetables used in the recipe provide vitamins A, C, and K, as well as minerals like potassium and magnesium.
The red pepper flakes in the dish have been linked to boosting metabolism and aiding in weight loss.

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