Chilaly Latino

Jun 02, 2023June 2, 20230 8
Chilaly Latino recipe - A cheesy, spicy and hearty breakfast dish
in Breakfast/Brunch

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons butter
1 green pepper , chopped
1 large onion , chopped
1/2 cup condensed tomato soup
3 cups monterey jack cheese or 3 cups colby cheese
1 teaspoon red pepper flakes
1 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon Worcestershire sauce
1 cup canned corn
4 eggs , lightly beaten

Nutrision Information

Servings Per Recipe
6
Calories
380
Sugar
3g
Fat
30g
Chilaly Latino is a cheesy, spicy and hearty breakfast dish that originated in South America. Also known as Chilean egg casserole. This recipe combines cheese, eggs, corn, green pepper, onion, and red pepper flakes to create a flavorful and satisfying breakfast option. It can be served with avocado, fresh cilantro, and a dollop of sour cream to add creamy texture to the dish.

Instructions

1.Preheat oven to 350°F. Grease a 9x9 inch baking dish with butter.
2.In a skillet, heat butter over medium heat and saute the green peppers and onions until they are soft.
3.In a large bowl, mix together the condensed tomato soup, cheese, red pepper flakes, salt, black pepper, and Worcestershire sauce.
4.Add the sauteed green peppers and onions, canned corn, and beaten eggs to the cheese mixture and stir until fully combined.
5.Pour the mixture into the prepared baking dish and bake for approximately 30-35 minutes or until the cheese is melted and golden brown.

PROS

Filled with protein, this cheesy and spicy breakfast dish can easily feed a crowd.
It’s a perfect weekend brunch option.

CONS

High in calories and fat, this dish should be consumed in moderation.
The spice level might not be suitable for those who cannot handle too much heat.

HEALTH & BENEFITS

The Chilaly Latino recipe contains protein from the cheese and eggs.
Spicy foods are known to increase metabolism, enhancing the fat-burning process. Red pepper flakes are a good source of vitamin C and capsaicin, which have anti-inflammatory properties.

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