Chiko Rolls

May 30, 2023May 30, 20230 0
Crispy and savory Chiko Rolls recipe perfect for appetizers or snacks
in Appetizer

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

10 sheets of egg roll pastry dough
200 g ground beef or 200 g lamb
2 tablespoons butter
1 yellow onion , cut in half and finely diced
1/2 cup carrot
2 cups green cabbage , finely sliced
1/2 cup green onion , diced
1/2 cup celery , finely diced
1 pinch salt and pepper
1 cup cooked couscous
2 teaspoons brown sugar
1 tablespoon curry powder
2 tablespoons cornstarch
1 egg , beaten
1 1/2 liters canola oil , for frying

Nutrision Information

Servings Per Recipe
10
Calories
391
Sugar
3g
Fat
26g
Chiko Rolls are a popular street food in Australia and New Zealand. Originating from Chinese spring rolls, Chiko Rolls are a version that has been adapted to suit local tastes and preferences. The crispy pastry shell is filled with a savory mixture of ground meat and vegetables, enhanced with seasoning and spices. Chiko Rolls are often served with dipping sauce and are a hit at parties, sporting events, and festivals. This recipe is a homemade version that can be tweaked to your liking and personalized with your favorite ingredients.

Instructions

1.Heat a large skillet over medium-high heat. Add ground beef or lamb and cook until browned and no longer pink.
2.Add butter and onion to the skillet and cook until the onion is softened.
3.Add carrot, cabbage, green onion, and celery to the skillet and sauté for 3-4 minutes, or until the vegetables are softened.
4.Season the mixture with salt, pepper, brown sugar, and curry powder and cook for an additional 2 minutes.
5.Add cooked couscous and cornstarch to the skillet and stir to combine. Cook for 1-2 minutes, or until the mixture is thick and no longer watery.
6.Spoon 2-3 tablespoons of the mixture onto an egg roll wrapper, roll it tightly, and seal with beaten egg.
7.Heat canola oil in a deep fryer or heavy-bottomed pot to 180°C.
8.Fry the Chiko Rolls in batches for 4-6 minutes, or until golden brown and crispy. Drain on paper towels and serve immediately.

PROS

Chiko Rolls are easy to make and can be served as appetizers, snacks, or even as a main dish.

The crispy texture and savory filling are sure to satisfy your taste buds.

CONS

Chiko Rolls are deep-fried and high in calories and fat.
They should be enjoyed in moderation and as part of a balanced diet.

The recipe requires several ingredients and steps, which may be time-consuming for some.

HEALTH & BENEFITS

Chiko Rolls are not particularly healthy, but they can be enjoyed on occasion as a treat.
The vegetables in the filling provide fiber and some essential vitamins, and the use of lean ground beef or lamb can reduce the fat content.
However, it is still important to balance the nutritional value of the meal with other healthy choices throughout the day.

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