Chikhirtma (Fresh Coriander-Onion Soup)

May 21, 2023May 21, 20230 12
Chikhirtma: Fresh Coriander-Onion Soup
in Soup

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 medium onions , chopped
2 tablespoons butter or 2 tablespoons margarine
1 bunch fresh cilantro ( entire sprigs , not chopped )
1 tablespoon flour
1 tablespoon red wine vinegar
1/2 teaspoon cinnamon
2 eggs , beaten
2 tablespoons fresh dill , minced
2 tablespoons fresh parsley leaves , chopped
1 -2 teaspoon lemon juice
6 cups hot water
1/4 cup hot chicken stock or 1/4 cup vegetable stock
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
180
Sugar
4g
Fat
10g
Chikhirtma is a flavorful soup that is easy to make and perfect for a light meal. It is a traditional Georgian soup made with onions, fresh cilantro, and eggs, and it is often served as a hangover cure. The soup has a light, fresh taste and a unique flavor, thanks to the combination of cilantro and onion. It is also low in calories and fat, making it a healthy meal option for those who want to watch their weight.

Instructions

1.In a large pot, melt the butter or margarine over medium heat.
2.Add chopped onions and cook until they are translucent and soft, stirring occasionally.
3.Add the flour and mix well.
4.Add hot chicken or vegetable stock, water, and cinnamon.
5.Bring the soup to a boil, then reduce heat and simmer for about 5 minutes.
6.Add a bunch of fresh cilantro sprigs and simmer for another few minutes until they wilt.
7.Remove the pot from heat and remove the cilantro sprigs.
8.Allow the soup to cool slightly, then add beaten eggs, stirring continuously to prevent the eggs from curdling.
9.Add fresh dill, parsley, lemon juice, salt, and pepper.
10.Return the pot to heat and gently heat the soup, stirring occasionally, until it is hot and steamy. Do not boil.
11.Serve hot.

PROS

This soup is easy to prepare, fresh, and flavorful.

It is low in calories and fat, making it a healthy meal option.

It is also gluten-free and low-carb.

Cilantro and onions have been linked to reducing inflammation and boosting the immune system.

CONS

The soup is thin and might not be filling enough for some people.

Some may not like the combination of cilantro and egg flavor.

HEALTH & BENEFITS

Chikhirtma is a low-calorie, low-fat, and gluten-free soup.
It is rich in antioxidants and anti-inflammatory properties, which can boost the immune system and reduce inflammation in the body.
The cilantro used in this soup has been linked to aiding digestion and reducing blood sugar levels.

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