Chidis’ Igbo Stew

May 16, 2023May 16, 20230 0
Spicy and Flavorful Chidis' Igbo Stew Recipe
in Stew

Prep

30 min

Cook

1 hr

Ready In

1 hr 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

6 chicken thighs , on bone
3 lbs stewing beef
5 -6 medium hot house tomatoes
2 cans tomato paste
1/2 red pepper
1 -2 jalapeno
1 red onion
1 white onion
5 garlic cloves
3 tablespoons hot sauce ( optional )
2 tablespoons salt
1/2 cup vegetable oil
fresh ground black pepper
fresh basil
fresh cilantro
fresh spinach
fresh thyme

Nutrision Information

Servings Per Recipe
8
Calories
392
Sugar
8g
Fat
26g
Chidis' Igbo Stew is a traditional Nigerian dish that has been passed down for generations in the Igbo community. It is a spicy and flavorful stew made with chicken and beef, fresh veggies, and a blend of seasonings and herbs. The dish is typically served over white rice and enjoyed with family and friends. This stew is perfect for a cozy night in or a special occasion.

Instructions

1.Wash and pat dry the chicken and beef. Cut the beef into small bite-sized pieces.
2.Blend the tomatoes, red pepper, jalapeno, red onion, and white onion in a food processor until smooth.
3.Heat the vegetable oil in a large pot over medium-high heat.
4.Add the beef and chicken and cook for about 5 minutes on each side until browned.
5.Remove the chicken and beef from the pot and set aside.
6.Add the blended tomato mixture to the pot and cook for about 10 minutes until it thickens.
7.Add the tomato paste and hot sauce (optional) and stir well.
8.Return the chicken and beef to the pot and add salt and fresh ground black pepper to taste.
9.Lower the heat to medium-low, cover the pot, and simmer for 45 minutes to an hour.
10.Stir the stew occasionally to prevent burning.
11.Once the meat is tender, add fresh basil, cilantro, spinach, and thyme to the pot and cook for another 5-10 minutes.
12.Serve hot over white rice.

PROS

Chidis’ Igbo Stew is a healthy and hearty meal that can be enjoyed all year round.
It is rich in protein and packed with flavor from the veggies and spices.

CONS

This recipe requires some effort in terms of prep and cooking time, but the end result is worth it.

HEALTH & BENEFITS

Chidis’ Igbo Stew is a great source of protein, which is essential for building and repairing tissues in the body.
The veggies used in this recipe are also rich in vitamins and minerals that promote good health.

Print

Leave a Reply

Your email address will not be published.