Chicory-Belgian Endive and Orange Salad With Ginger Dressing

May 08, 2023May 8, 20230 0
Chicory-Belgian Endive and Orange Salad with Ginger Dressing
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons finely grated fresh gingerroot
1 garlic clove , crushed
1 teaspoon Dijon mustard
1/2 teaspoon finely grated orange zest
2 tablespoons orange juice
3 tablespoons lemon juice
2 teaspoons clear honey
4 fluid ounces peanut oil
3 oranges
2 heads chicory lettuce
50 g lamb 's lettuce
85 g watercress , large stalks removed

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
14g
Fat
22g
Chicory-Belgian Endive and Orange Salad with Ginger Dressing is a fresh and vibrant salad that is perfect for summer. The combination of crisp chicory leaves, sweet oranges, and spicy ginger makes for a delicious and zesty salad that is sure to impress. This salad is easy to prepare and can be served as a light and healthy main course or as a refreshing side dish. It is also a great way to showcase the versatility of chicory, which is often overlooked in the United States.

Instructions

1.In a small bowl, whisk together gingerroot, garlic, Dijon mustard, orange zest and juice, lemon juice, honey, and peanut oil to create the dressing.
2.Peel two oranges and slice them crosswise into thin rounds.
3.Cut off the base of each chicory head, separate the leaves, and rinse them well. Pat the leaves dry with a paper towel.
4.Arrange the chicory leaves on a large serving plate.
5.Drizzle the dressing over the chicory leaves.
6.Top the salad with the orange slices, lamb's lettuce, and watercress.

PROS

This salad is a great source of vitamins and minerals, including vitamin C, potassium, and calcium.

It is also low in calories and high in fiber, making it a healthy choice for those watching their weight.

CONS

Some people may find the taste of raw chicory leaves to be bitter or too strong, which can be off-putting.

This salad may also be less appealing to those who do not enjoy the taste of ginger.

HEALTH & BENEFITS

The ingredients in this salad offer several health benefits. Ginger has anti-inflammatory properties and can help aid digestion.
Chicory is high in antioxidants and contains compounds that may help regulate blood sugar levels.
Oranges are a good source of vitamin C and can help boost the immune system.

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