Chico Inn Spinach Salad With Creamy Italian Dressing

May 10, 2023May 10, 20230 0
Fresh and healthy Chico Inn Spinach Salad recipe with creamy Italian dressing
in Salad

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 slices bacon
1 cup mayonnaise
3/4 teaspoon Italian herb seasoning
1/2 teaspoon garlic powder
1/4 teaspoon sugar
1/2 cup olive oil
1/4 cup red wine vinegar
2 tablespoons half-and-half
1 1/2 lbs fresh spinach , stemmed and torn into bite-sized pieces
2 slices onions , separated into rings
1 hard-cooked egg , sieved

Nutrision Information

Servings Per Recipe
6
Calories
512
Sugar
2g
Fat
51g
The Chico Inn Spinach Salad is a classic recipe that combines fresh spinach leaves, crispy bacon, and hard-cooked eggs with a creamy Italian dressing. This salad is perfect as a light meal on its own or as a side dish for a larger gathering. Spinach is a nutrient-dense leafy green packed with vitamins, minerals, and antioxidants that are essential for good health. The creamy Italian dressing is a perfect complement to the spinach, providing a rich flavor and creamy texture. This salad is a great way to get a boost of micronutrients and fiber in a delicious and satisfying way.

Instructions

1.Cook bacon until crispy using a frying pan then set aside on paper towels to cool.
2.In a small bowl, combine mayonnaise, Italian herb seasoning, garlic powder, and sugar.
3.Gradually whisk the olive oil and red wine vinegar into the mayonnaise mixture.
4.Stir in half-and-half until dressing becomes creamy and smooth.
5.In a large serving bowl, combine fresh spinach and onion rings.
6.Crumble the cooled bacon and add to the spinach mixture.
7.Add sieved hard-cooked egg to the salad mix.
8.Drizzle the creamy Italian dressing over the salad and toss gently to coat.
9.Serve immediately and enjoy!

PROS

This spinach salad recipe is packed with nutrients such as vitamin A and C, iron, and dietary fiber.

The salad dressing is creamy and delicious, perfectly complementing the fresh ingredients.

Spinach has anti-inflammatory properties and may help lower blood pressure and improve bone health.

CONS

Bacon is high in saturated fat and sodium, so it should be consumed in moderation.

Mayonnaise-based dressings can also be high in calories, so this salad should be enjoyed as part of a balanced diet.

HEALTH & BENEFITS

Spinach is a nutrient-dense vegetable, providing antioxidants, vitamins, and minerals that may help reduce the risk of chronic diseases such as cancer and heart disease.
Olive oil is a healthy fat that can help reduce inflammation, lower cholesterol, and protect against heart disease.
Red wine vinegar is a good source of acetic acid, which may contribute to improved insulin sensitivity and reduced blood sugar levels.

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