Chickpeas With Spinach (Greek)

May 09, 2023May 9, 20230 12
Delicious Greek Chickpeas with Spinach recipe for a healthy and hearty meal
in Entree

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 medium onions , chopped
3 garlic cloves , minced
1 tablespoon olive oil
3 cups cooked chickpeas
1 1/2 cups chopped fresh tomatoes ( or same amount , tinned )
red pepper flakes ( to taste )
1 teaspoon paprika
1 teaspoon oregano
1 package frozen spinach , chopped and defrosted
1 -2 lemon , juice of ( to taste )

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
6g
Fat
7g
Greek Chickpeas with Spinach is a classic Mediterranean dish that is a staple in Greek cuisine. This flavorful and healthy dish is perfect for a quick and easy weeknight meal or as a side dish at a dinner party. The combination of chickpeas and spinach along with the aromatic spices and lemon juice, create a delicious and comforting meal that will satisfy your taste buds and your hunger.

Instructions

1.In a large saucepan, sauté onions and garlic in olive oil, over medium-high heat, until softened.
2.Add chickpeas, tomatoes, red pepper flakes, paprika, and oregano. Bring to a boil then simmer for 10 minutes.
3.Stir in spinach and continue cooking for 5 minutes.
4.Squeeze fresh lemon juice over the dish before serving.

PROS

This dish is high in protein, fiber-packed, and low in fat.

The combination of chickpeas and spinach makes it a nutrient-dense and hearty meal that will keep you full and satisfied for hours.

It’s also a great vegan and gluten-free option for those with dietary restrictions.

CONS

The dish requires a little bit of prep work and some wait time for the chickpeas to cook, but the effort is well worth it for the delicious and healthy outcome.

HEALTH & BENEFITS

Chickpeas are an excellent source of vegetarian protein, fiber, and complex carbohydrates, making them a great food for sustained energy and digestive health.
Spinach is a leafy green vegetable that is high in vitamins A and K, as well as iron and calcium. It can also support heart health and lower chronic inflammation.
The dish is also low in saturated fat and cholesterol, making it a heart-healthy option.

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