Chickpeas With Eggplant (Aubergine) and Spinach

May 24, 2023May 24, 20230 1
Hearty Chickpeas With Eggplant and Spinach for a Healthy Dinner
in Entree

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can chickpeas
2 medium eggplants , cut into cubes
8 tablespoons olive oil
1 inch fresh ginger , peeled and grated
4 garlic cloves , sliced
1 hot green chili pepper , seeded and chopped
1 teaspoon ground coriander
1 teaspoon ground cumin
1 can chopped tomatoes
225 g spinach , roughly chopped
225 ml water

Nutrision Information

Servings Per Recipe
4
Calories
435
Sugar
5g
Fat
26g
Chickpeas With Eggplant and Spinach is a hearty and healthy dish that is perfect for a cozy dinner or a weekend meal with friends and family. The combination of earthy chickpeas, tender eggplant, and fresh spinach make for a flavorful dish that is packed with nutrition. The dish is great for people with dietary restrictions, as it is vegan and gluten-free. This recipe makes enough for four servings and takes around 45 minutes to prepare and cook.

Instructions

1.Preheat the oven to 400 degrees F.
2.Rinse and drain the chickpeas and set aside.
3.In a large frying pan, heat 4 tablespoons of olive oil over medium heat.
4.Add the cubed eggplant and cook until browned, about 10 minutes.
5.Add the ginger, garlic, chili pepper, coriander, and cumin, and cook for 2-3 minutes.
6.Add the chickpeas, chopped tomatoes, spinach, and water, and stir to combine.
7.Bring to a simmer and cook for 10-15 minutes, until the spinach is wilted and the sauce has thickened.
8.Drizzle with the remaining 4 tablespoons of olive oil and transfer to the oven.
9.Bake for 15-20 minutes, until the top is golden and crispy.
10.Serve hot with a side of bread or rice.

PROS

This dish is a great source of fiber, protein, and iron.

The combination of chickpeas, eggplant, and spinach makes for a hearty and filling meal that is perfect for a cold day.

It’s also vegan and gluten-free, making it a great option for people with dietary restrictions.

CONS

The dish takes some time to prepare, with a total cooking time of around 45 minutes.

The spices used in the recipe may not be to everyone’s taste, so adjust the amount to your liking.

HEALTH & BENEFITS

Chickpeas are an excellent source of plant-based protein, fiber, and iron, making them a great option for vegetarians and vegans.
Eggplant is low in calories and high in fiber, making it great for weight loss and digestion.
Spinach is loaded with vitamins and minerals, such as iron, vitamin K, and vitamin C, and is great for maintaining healthy skin and bones.

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