Chickpeas With Creamy Lemon Pecan Sauce

May 15, 2023May 15, 20230 2

Chickpeas With Creamy Lemon Pecan Sauce, a protein-packed vegan dish

by The Chefin Vegan

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	2 cups cooked chickpeas ( or 1 can chickpeas , drained )
	2/3 cup pecans
	1 tablespoon chickpea miso
	2 lemons , juice of , small
	1/2 cup roasted red pepper , chopped into small pieces

Nutrision Information

Servings Per Recipe

Calories

332

Sugar

Fat

19g

Chickpeas With Creamy Lemon Pecan sauce is a delicious vegan dish that is perfect for a quick lunch or dinner. The chickpeas are combined with roasted red pepper and coated in a creamy sauce made from pecans, chickpea miso, and lemon juice. This dish is rich in protein and nutrients, making it a perfect vegetarian main course. Plus, it's easy to make and can be served as a side dish or a main course. Try this recipe today and enjoy a tasty, healthy meal!

Instructions

1.	In a blender or food processor, blend together pecans, chickpea miso, and lemon juice until smooth.
2.	In a large bowl, mix together cooked chickpeas and roasted red pepper.
3.	Pour the creamy pecan sauce over the chickpea mixture and stir until well combined.
4.	Serve the chickpeas with rice or quinoa.

PROS

Chickpeas are rich in protein and fiber, making this dish filling and satisfying.

The creamy lemon pecan sauce adds a nutty, tangy flavor to the chickpeas.

This recipe is vegan-friendly and easy to make.

CONS

This dish may not be suitable for those with nut allergies, as it contains pecans.

Chickpeas may cause gas and bloating in some people.

HEALTH & BENEFITS

Chickpeas are a great source of vegetarian protein and fiber, which can help improve digestion and reduce the risk of various diseases like heart disease, diabetes, and cancer.
Pecans are high in healthy fats, vitamins, and minerals, including vitamin E and magnesium, which can help lower cholesterol levels and improve overall health.
The roasted red pepper in this recipe is an excellent source of vitamin C, which can boost the immune system and promote skin health.