Chickpeas, Veggies and Curry in the Pressure Cooker

May 25, 2023May 25, 20230 0
Chickpeas, Veggies and Curry in the Pressure Cooker - A Hearty and Healthy Meal
in Vegan

Prep

10 min

Cook

33 min

Ready In

43 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb dry chickpeas
1 liter water
3 tomatoes , diced
3 carrots , in 1-inch slices
2 onions , in 3/4-inch cubes
4 garlic cloves , minced
1/4 head cabbage , in 1 1/2-inch cubes
1/3 cup olive oil
1 tablespoon curry powder
1 1/2 teaspoons ground cumin
1 teaspoon ground coriander
1/4 teaspoon red pepper flakes
1 1/2 tablespoons lemon juice
1/2 teaspoon salt

Nutrision Information

Servings Per Recipe
6
Calories
294
Sugar
8g
Fat
12g
This hearty and healthy pressure cooker recipe is perfect for a comforting dinner or meal prep for the week. Chickpeas, a vegan protein powerhouse, are the star of this dish, complimented by an array of vegetables. The spicy and flavorful curry powder brings it all together, making each bite a burst of flavor. This dish is perfect for those who want to skip the meat but still get their protein fix. The best part is, it's quick to whip up, thanks to the pressure cooker.

Instructions

1.Soak the chickpeas overnight or at least for 6 hours.
2.Add chickpeas and water to a pressure cooker. Cook for 30 minutes on high pressure.
3.Release pressure naturally.
4.Open the lid of the cooker and add in all the vegetables, spices, and lemon juice. Mix well.
5.Close the lid and cook again on high pressure for 3 minutes.
6.Release pressure naturally.
7.Add salt and mix well. Serve hot.

PROS

This dish is packed with nutrients and flavor.

Pressure cooking helps retain the nutrients and makes it easier for the body to absorb them.

It’s a great option for vegans and vegetarians looking for a protein-rich meal.

CONS

Chickpeas can cause gas and bloating in some people.

This dish has a high volume and may not be suitable for those who want to eat lighter meals.

HEALTH & BENEFITS

Chickpeas are high in protein, fiber, and several nutrients like iron, folate, and manganese, which help in maintaining heart health, stabilizing blood sugar levels, and digestion.
Cabbage, carrots, and tomatoes are packed with antioxidants, vitamins, and minerals that support boosting the immune system and fighting inflammation.
Curry powder and cumin have anti-inflammatory and antimicrobial properties that can aid in preventing infections and reducing inflammation.

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