Chickpea Tikka Masala

May 08, 2023May 8, 20230 1
A flavorful and aromatic Chickpea Tikka Masala recipe
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 tablespoon coconut oil
1/2 lb sliced mushrooms
1/2 lb chopped carrot
5 ounces frozen chopped spinach , thawed and squeezed dry
1 teaspoon turmeric
1 teaspoon fresh grated ginger
1/2 teaspoon black pepper
1/2 teaspoon kosher salt
4 cups no-salt-added cooked chickpeas , drained and rinsed
1 pint curry sauce ( Tikka Masala Sauce )
1 cup coconut milk

Nutrision Information

Servings Per Recipe
4
Calories
414
Sugar
9g
Fat
21g
Chickpea Tikka Masala is a flavorful and aromatic vegetarian dish that is a popular staple in Indian cuisine. This dish is a delicious combination of chickpeas, curry sauce, coconut milk, and vegetables that can be customized to suit your tastes. Chickpeas, also known as garbanzo beans, are a great source of protein and dietary fiber, making them an excellent addition to any vegetarian or vegan diet. In this recipe, the mushrooms, carrots, and spinach add extra nutrition and texture to the dish, while the coconut oil and milk give it a creamy and satisfying texture. This dish can be served with rice, bread, or naan for a hearty and filling meal.

Instructions

1.In a large pan, heat the coconut oil over medium heat.
2.Add the sliced mushrooms and chopped carrots, and stir-fry for 5-7 minutes until the vegetables are tender and the mushrooms are golden-brown.
3.Add the turmeric, ginger, black pepper, and salt, and stir-fry for an additional minute.
4.Add the cooked chickpeas, chopped spinach, and tikka masala sauce, and stir everything together until well-combined.
5.Pour in the coconut milk and bring the mixture to a simmer.
6.Simmer for 5-10 minutes, stirring occasionally, until the sauce has thickened and the flavors have melded together.

PROS

This Chickpea Tikka Masala is a flavorful and nutritious vegetarian meal that is packed with protein, fiber, and vitamins.

It’s easy to make and can be customized with your favorite vegetables and spices.

It’s also a great dish for meal prep and leftovers.

CONS

The high level of sodium in curry sauce can make this dish unhealthy for people who are watching their salt intake.

Some people may not enjoy the taste of turmeric or ginger.

Additionally, the dish may be too spicy for some taste buds.

HEALTH & BENEFITS

Chickpeas are high in protein, fiber, and folate, which can help support healthy digestion and lower the risk of chronic diseases such as heart disease and diabetes.
Turmeric contains a compound called curcumin, which has antioxidant and anti-inflammatory properties and has been linked to reducing the risk of cancer and Alzheimer’s disease.
Ginger has also been shown to have anti-inflammatory and pain-relieving effects.

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