Chickpea Stroganoff

May 31, 2023May 31, 20230 17
Comforting Chickpea Stroganoff recipe for a cozy dinner
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large onion , finely sliced
2 garlic cloves , crushed
2 -3 tablespoons olive oil
2 teaspoons ground paprika ( sweet , rather than hot )
2 cups button mushrooms , halved
2 large tomatoes , peeled and chopped
2 cans cooked chickpeas
1 teaspoon honey
1 tablespoon tomato paste
1 teaspoon mustard powder , mixed with 1 tablespoon water
3/4 - 1 cup vegetable stock
1 tablespoon finely chopped fresh dill
1 tablespoon finely chopped fresh parsley
1 tablespoon finely chopped fresh chives
salt and freshly cracked peppercorn , to taste
10 ounces light sour cream

Nutrision Information

Servings Per Recipe
4
Calories
396
Sugar
9g
Fat
18g
Chickpea Stroganoff is a vegan twist on a classic Russian dish that usually features beef and sour cream. The combination of mushrooms, tomatoes, and spices in this recipe create a rich, comforting dish that is perfect for a cozy dinner at home. Chickpeas are the star of this recipe, providing a meaty texture and a hearty dose of protein and fiber. Serve this dish over pasta or rice with a dollop of sour cream on top for an extra layer of creaminess.

Instructions

1.In a pan, heat olive oil and sauté onions and garlic until golden brown.
2.Add paprika and mushrooms and continue to sauté until mushrooms are tender.
3.Pour in chopped tomatoes, chickpeas, honey, and tomato paste, then add mustard powder mixed with water. Stir to combine.
4.Gradually add vegetable stock until desired consistency is reached.
5.Add dill, parsley, and chives, and season with salt and peppercorn to taste.
6.Serve over cooked pasta or rice with a dollop of sour cream on top.

PROS

This vegan stroganoff is a healthy, plant-based alternative to traditional stroganoff recipes.

It is also high in protein and fiber due to the chickpeas.

CONS

This recipe may not appeal to meat-lovers looking for a traditional beef stroganoff.

The list of ingredients may be daunting for novice cooks.

HEALTH & BENEFITS

Chickpeas are known to be high in protein and fiber, making them a great alternative to meat in many recipes.
They are also rich in iron and folate, making them a good choice for vegetarians and vegans.
Mushrooms are low in calories and are a good source of vitamin D and antioxidants.

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