Chickpea Stir Fry

May 26, 2023May 26, 20230 13
Spicy and flavorful Chickpea Stir Fry
in Vegan

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

400 g tinned chickpeas
1 tablespoon mango chutney
1 teaspoon garam masala
1 teaspoon chili powder
1 teaspoon ground coriander
1 teaspoon ground cumin
1 tablespoon chili-garlic sauce ( e.g . maggi brand )
2 tablespoons vegetable oil
1 cup cooked brown rice

Nutrision Information

Servings Per Recipe
2-3
Calories
450
Sugar
7g
Fat
22g
Chickpea stir fry is a quick and easy dish with bold flavors that is perfect for a busy weeknight dinner or a lazy weekend meal. This vegan dish is packed with protein and fiber from chickpeas. The sauce made from a combination of spices and mango chutney adds a sweet and tangy flavor to the dish. This recipe is perfect for people who are looking for a healthy, flavorful, and easy-to-make meal.

Instructions

1.Combine mango chutney, garam masala, chili powder, coriander, cumin, and chili-garlic sauce in a bowl to make a sauce.
2.Heat 2 tablespoons of oil in a pan and add the chickpeas.
3.Cook for 5 minutes on medium heat.
4.Add sauce and stir to coat the chickpeas.
5.Cook for another 3-5 minutes until the sauce thickens and chickpeas are heated through.
6.Serve hot with cooked brown rice.

PROS

This dish is vegan, gluten-free, and packed with protein and fiber from chickpeas.

The spices used in the sauce not only add flavor but also have potential health benefits, such as aiding digestion and reducing inflammation.

CONS

Chickpeas may cause bloating or flatulence in some people.

This dish may be too spicy for some individuals.

HEALTH & BENEFITS

Chickpeas are an excellent source of plant-based protein and fiber, which helps keep you full and aids in digestion.
They are also a good source of folate, iron, and other essential vitamins and minerals.
The spices used in this dish, such as cumin and coriander, have been linked to reducing inflammation and improving cholesterol levels.

Print

Leave a Reply

Your email address will not be published.