Chickpea, Spinach and Tomato Couscous

May 17, 2023May 17, 20230 18
Chickpea, Spinach and Tomato Couscous recipe for a healthy meal
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 onions , chopped
2 big tomatoes , peeled and cubed
1/2 lb fresh spinach
2 garlic cloves , minced
1 can chickpeas , rinsed and drained
1/2 lemon juice
1 vegetable bouillon cube
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon curry powder
2 tablespoons fresh coriander , sliced ( optional )
1 pinch salt
2 tablespoons olive oil

Nutrision Information

Servings Per Recipe
4
Calories
318
Sugar
8g
Fat
10g
This Chickpea, Spinach and Tomato Couscous recipe is a healthy and delicious vegetarian meal that can be enjoyed any day of the week. The meal is easy to prepare and can be made in under 30 minutes, making it a great option for busy weeknights or lazy weekends. The dish is packed with vegetables and plant-based protein, making it a nutrient-dense and satisfying meal that will leave you feeling full and energized. Serve the couscous hot, accompanied by a fresh salad or side dish for a satisfying and healthy meal.

Instructions

1.In a large pot or pan, heat the olive oil over medium-high heat.
2.Add the onions and garlic, and sauté until translucent.
3.Add the ground cumin, ground coriander, and curry powder, and stir for an additional minute.
4.Add the vegetable bouillon cube, canned chickpeas, and cubed tomatoes.
5.Stir to combine and simmer for 10-15 minutes.
6.Add the fresh spinach and lemon juice.
7.Stir to wilt the spinach and cook for an additional 2-3 minutes.
8.Season with a pinch of salt and garnish with fresh coriander if desired.

PROS

Healthy and nutrient-dense, this vegetarian meal is high in fiber, protein, and vitamins.

The chickpeas provide a good source of plant-based protein, while the spinach and tomatoes are packed with vitamins A and C.

The meal is easy to prepare and can be made in under 30 minutes.

CONS

This recipe contains a moderate amount of carbohydrates from the couscous and chickpeas.

For those watching their carbohydrate intake, they may want to consider reducing the portion size or serving the dish with a low-carb alternative.

HEALTH & BENEFITS

This vegetarian meal is packed with health benefits.
Chickpeas are a good source of plant-based protein, fiber, and minerals such as iron, magnesium, and zinc.
Spinach is rich in vitamins A and C, as well as iron and calcium.
Tomatoes are packed with antioxidants such as lycopene, which have been linked to a reduced risk of heart disease and cancer.

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