Chickpea, Pesto & Red Onion Salad

May 11, 2023May 11, 20230 14
Healthy and Delicious Chickpea, Pesto & Red Onion Salad Recipe
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups canned chickpeas
3 tablespoons ready made pesto sauce
1 tablespoon olive oil
1 -2 tablespoon lemon juice
3/4 cup chopped red onion

Nutrision Information

Servings Per Recipe
4
Calories
230
Sugar
4g
Fat
12g
Chickpea, Pesto & Red Onion Salad is a tasty and nutritious salad that is perfect for a quick and easy lunch or dinner. This salad is packed with flavor and nutrients, and can be easily customized to suit your taste preferences. Whether you're a vegetarian, vegan, or just looking for a healthy and delicious salad recipe, this Chickpea, Pesto & Red Onion Salad is sure to hit the spot! Try it today and enjoy the health benefits of this delicious salad.

Instructions

1.Drain and rinse the canned chickpeas and transfer them to a large bowl.
2.Add ready-made pesto sauce, olive oil, and lemon juice to the bowl, and mix well to combine.
3.Add the chopped red onion to the bowl and mix well.
4.Serve the salad immediately or chill in the refrigerator for a few hours before serving.

PROS

This recipe is quick and easy to make, and requires only a few ingredients.

Chickpeas are a good source of protein, fiber, and various vitamins and minerals.

The red onion in this recipe adds a nice crunch and flavor to the salad.

This salad is vegan and gluten-free, making it suitable for a wide range of dietary needs.

CONS

Canned chickpeas may contain added sodium, so it’s important to rinse them well before use.

Ready-made pesto sauce may contain added preservatives and high amounts of sodium, so it’s important to check the label before use.

HEALTH & BENEFITS

Chickpeas are a good source of protein, fiber, iron, phosphorus, and other essential nutrients.
They have been associated with various health benefits, including improved digestion, weight management, and reduced risk of chronic diseases such as heart disease and diabetes.
The olive oil in this recipe is a good source of heart-healthy monounsaturated fats, which have been linked to various health benefits as well.
The red onion in this recipe is a good source of vitamin C, antioxidants, and other plant compounds that have been linked to various health benefits.

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