Chickpea Patties in Pitas With Cilantro Yogurt

May 21, 2023May 21, 20230 0
Chickpea Patties in Pitas With Cilantro Yogurt - a Healthy and Filling Meal
in Main

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans chickpeas , drained and rinsed ( check the ounces on the can )
2 eggs
2 tablespoons cajun seasoning
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 cup fresh breadcrumb
3 green onions , thinly sliced
2 garlic cloves , minced
3 tablespoons vegetable oil
3 large whole wheat pita breads
1 1/2 cups shredded carrots
1 1/2 cups thinly sliced cucumbers
1/2 cup plain yogurt
2 tablespoons chopped fresh cilantro or 2 tablespoons mint

Nutrision Information

Servings Per Recipe
6
Calories
422
Sugar
4g
Fat
20g
Chickpea Patties in Pitas with Cilantro Yogurt is a filling and flavorful meal that is perfect for a quick and easy weeknight dinner. The patties are made from canned chickpeas and are seasoned with cajun seasoning for a spicy kick. The pitas are filled with crunchy shredded carrots and thinly sliced cucumbers and drizzled with a refreshing cilantro yogurt sauce. This recipe is a great way to use up pantry staples and is perfect for meal prepping as the patties can be made ahead of time and reheated as needed.

Instructions

1.In a food processor, pulse the chickpeas until roughly chopped.
2.Add the eggs, cajun seasoning, salt, and pepper, and pulse until well combined.
3.Transfer the mixture to a large bowl and stir in the breadcrumbs, green onions, and garlic.
4.Form the mixture into 12 patties, about 3 tablespoons each.
5.Heat the vegetable oil in a large skillet over medium heat.
6.Add the patties and cook until golden brown on both sides, about 5 minutes per side.
7.In a small bowl, mix together the yogurt and cilantro (or mint).
8.To serve, cut the pita breads in half and stuff each half with shredded carrots, sliced cucumbers, and 2 patties.
9.Drizzle with the cilantro yogurt.

PROS

This recipe is packed with plant-based protein from the chickpeas and is also a great source of fiber.

The spices and herbs in this recipe add great flavor without adding too much sodium or sugar.

CONS

These patties are fried, which can increase the calorie and fat content.

While the dish is relatively healthy, the pita bread does add some refined carbohydrates.

HEALTH & BENEFITS

Chickpeas are a great source of plant-based protein, fiber, and iron.
Adding cajun seasoning can provide anti-inflammatory and antioxidant benefits.
Yogurt is a great source of probiotics (depending on the brand) which can support gut health.

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