Chickpea, Mushroom, Cheese and Egg Omelet

May 22, 2023May 22, 20230 0
Scrumptious Chickpea, Mushroom, Cheese and Egg Omelet Recipe
in Breakfast/Brunch

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon cooking oil
1 tablespoon dried onion , Minced
1 can tomato sauce
8 eggs , large
4 tablespoons margarine
1 can mushroom pieces ( drained mushrooms )
1 can garbanzo beans ( drained )
8 ounces cheddar cheese , cut up into small pieces
1 tablespoon Mrs . Dash seasoning mix

Nutrision Information

Servings Per Recipe
4
Calories
489
Sugar
6g
Fat
35g
This Chickpea, Mushroom, Cheese and Egg Omelet is a perfect breakfast dish that can help you start your day in a healthy and delicious way. Omelets are a classic breakfast staple and this recipe takes it to the next level by adding a plant-based protein source, chickpeas. This recipe is not only nutritious but also easy to make, making it perfect for busy mornings. The combination of chickpeas, mushrooms, cheese, and eggs creates a flavor explosion that is sure to satisfy your taste buds. This omelet is also versatile and can be enjoyed both hot and cold. It can be served with a side salad for a healthy lunch option or split into smaller portions and served as a snack.

Instructions

1.In a large bowl, whisk together the eggs and Mrs. Dash seasoning mix.
2.Heat the cooking oil in a non-stick frying pan over medium heat.
3.Add the minced onions and fry for 1 minute.
4.Add the mushrooms and garbanzo beans and cook, stirring occasionally, until all the liquid has evaporated.
5.Add the tomato sauce and reduce the heat to low. Cook for a few minutes, stirring occasionally.
6.Add the cut-up cheddar cheese and stir gently until the cheese has melted.
7.Add the margarine to the frying pan.
8.Once melted, pour in the egg mixture and cook until the edges begin to set.
9.Using a spatula, gently fold the omelet in half and cook for another 2-3 minutes until the eggs are cooked through.
10.Carefully slide the omelet onto a plate and serve hot.

PROS

This omelet recipe is packed with protein, fiber, and nutrients.

The combination of chickpeas, mushrooms, cheese, and eggs creates a flavorful and filling meal that will keep you energized for hours.

CONS

This recipe may not be suitable for those with a dairy or egg allergy or intolerance.

The cheese and margarine in this recipe also add extra fat and calories.

HEALTH & BENEFITS

Chickpeas are rich in protein, fiber, and complex carbohydrates.
They also contain essential vitamins and minerals such as iron, calcium, and zinc.
The mushrooms in this omelet are a good source of antioxidants and vitamin D.
Eggs provide high-quality protein as well as vitamins and minerals such as vitamin B12 and selenium.
However, it is important to consume eggs in moderation as they are high in cholesterol.

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