Chickpea-Kofta Recipe

May 26, 2023May 26, 20230 13
Tasty Chickpea-Kofta Recipe for your next meal
in Vegan Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 cups garbanzo beans , cooked
1 medium baking potato , cooked and mashed
1/2 teaspoon coriander
1 teaspoon paprika
1 teaspoon ground cumin
1/8 teaspoon cayenne pepper
1/4 teaspoon salt
1/2 teaspoon baking powder
2 tablespoons nonfat yogurt
1/4 cup cilantro , chopped or 1/4 cup parsley , minced

Nutrision Information

Servings Per Recipe
4
Calories
200
Sugar
2g
Fat
5g
The Chickpea-Kofta recipe is a healthy, meat-free alternative to traditional meat kofta recipes found in many cuisines around the world. These small balls pack a flavorful punch and are ideal for those looking for a meat-free option to include in their everyday meals. Originally from the Middle East, Kofta refers to a type of meatball dish typically served with rice or bread. This vegan take on the classic dish not only satisfies the taste buds, but it is also packed with nutrition. With its unique blend of spices, creamy yogurt, and fresh herbs, this Chickpea-Kofta recipe is sure to become a household favorite.

Instructions

1.In a food processor, combine the garbanzo beans, mashed potato, coriander, paprika, cumin, cayenne pepper, salt, and baking powder until it creates a thick paste.
2.Transfer the mixture into a bowl and add the yogurt and cilantro/parsley. Mix thoroughly until all ingredients combine well.
3.Now divide the mixture into equal portions and form them into 1 to 2 inches balls or desired shape.
4.Finally, using a frying pan over medium heat cook them with a drizzle of oil for 10 to 12 minutes or until golden.

PROS

The Chickpea-Kofta recipe is a vegan alternative to a classic meat kofta, substituting meat with chickpeas results in a low-fat, high-nutrient content dish that can be enjoyed by anyone.

The recipe is easy to follow and does not require much effort.

The high content of fiber and protein helps to satiate hunger, making it a healthy and fulfilling meal option.

CONS

Preparing this recipe can be a bit time consuming, but it is well worth the effort.

HEALTH & BENEFITS

The high fiber and protein content in Chickpea-Kofta helps to maintain good gut health and promotes weight management. Chickpeas are also a good source of vitamins and minerals like iron, potassium, and magnesium.

Print

Leave a Reply

Your email address will not be published.