Chickpea Flour Stew With Dumplings

May 26, 2023May 26, 20230 2
Chickpea Flour Stew With Dumplings recipe for a hearty and tasty meal
in Stew

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups plain yogurt
5 cups water
3/4 cup chickpea flour
2 tablespoons vegetable oil
1/4 teaspoon whole cumin seed
1/4 teaspoon fennel seed
1/4 teaspoon whole nigella seeds
1/4 teaspoon ground coriander
15 fenugreek seeds
2 whole dried hot red chilies
1/4 teaspoon ground turmeric
1 teaspoon salt
3/4 cup chickpea flour
1/4 teaspoon salt
1/2 teaspoon baking soda
1/2 cup plain yogurt
vegetable oil

Nutrision Information

Servings Per Recipe
4
Calories
251
Sugar
6g
Fat
9g
Chickpea Flour Stew with Dumplings is a delicious and hearty dish that originates from the western Indian state of Gujarat. It's a popular comfort food that is often served as a main course for lunch or dinner. The stew is made with spices commonly used in Indian cuisine, like cumin, turmeric and coriander, which give it a warm and flavorful taste. The dumplings are a unique addition, providing texture and substance to the dish. This recipe is perfect for vegetarians and those with gluten sensitivities, as chickpea flour and yogurt are used instead of meat and wheat flour. It's a healthy and satisfying meal that is sure to become a favorite in your recipe collection.

Instructions

1.In a large mixing bowl, whisk together the yogurt, water and 3/4 cup of chickpea flour until smooth
2.Heat the vegetable oil in a medium saucepan over medium heat
3.Add in the cumin, fennel, nigella, coriander, fenugreek seeds and dried chilies and cook for about 30 seconds until fragrant
4.Stir in the turmeric and salt
5.Pour in the yogurt mixture and bring to a simmer
6.Cook for about 10 minutes, stirring occasionally
7.Meanwhile, in a separate bowl, mix together the remaining chickpea flour, baking soda, salt and yogurt. Add enough water to make a firm, slightly sticky dough
8.Drop tablespoons of the dough into the simmering stew, cover and cook for about 10 minutes until the dumplings are cooked through. Drizzle with vegetable oil
9.Serve hot

PROS

This dish is packed with protein and fiber from the chickpea flour and yogurt.
The dumplings make it hearty and satisfying for a filling meal.
It’s also vegetarian and gluten-free

CONS

The stew can be quite spicy if you’re not used to Indian spices.
The dumplings may be a bit dense if not cooked properly

HEALTH & BENEFITS

Chickpea flour is known for its high protein and fiber content, which can help with digestion and managing blood sugar levels. Yogurt is a great source of calcium and probiotics, which support gut health and immune system function. The spices used in this recipe, like turmeric, cumin and fenugreek, have anti-inflammatory properties and may also help with digestion and blood sugar control

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