Chickpea Dahl

May 25, 2023May 25, 20230 2
Spicy and Flavorful Chickpea Dahl Recipe
in Vegetarian

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups grape tomatoes , chopped
1 1/2 cups onions , finely chopped
1 fresh ginger , peeled
2 tablespoons curry powder
1 1/2 teaspoons cumin
1 tablespoon olive oil or 1 tablespoon canola oil
1 tablespoon margarine
2 cans diced tomatoes
5 small potatoes , peeled and cut into small cubes
2 cups frozen baby peas
2 cans chickpeas , drained and rinsed
salt

Nutrision Information

Servings Per Recipe
6
Calories
278
Sugar
7g
Fat
7g
Chickpea Dahl is a traditional Indian dish known for its spicy and flavorful taste. This vegetarian dish is made using a combination of diced tomatoes, potatoes, and chickpeas, which are simmered in a variety of spices until tender and delicious. The addition of roasted grape tomatoes and baby peas provides an extra layer of texture and flavor to the dish. Chickpea Dahl is a hearty and healthy dish that is perfect for a cozy night in or as part of your weekly meal plan. Try pairing it with rice or bread for a complete and satisfying meal.

Instructions

1.Preheat oven to 400 degrees Fahrenheit.
2.In a large bowl, combine the grape tomatoes, chopped onions, grated fresh ginger, curry powder, and cumin. Toss with olive oil or canola oil and margarine.
3.Spread tomato mixture on a baking sheet and bake until the vegetables are slightly charred, about 20 minutes.
4.Meanwhile, in a large pot, add the canned diced tomatoes, small potatoes, and chickpeas. Stir to combine and bring to a simmer over medium heat.
5.Add the roasted tomato mixture and frozen baby peas to the pot.
6.Simmer until the potatoes are tender and the mixture is thickened, about 20-30 minutes.
7.Season with salt to taste.
8.Serve hot with rice or bread as desired.

PROS

This vegetarian dish is packed with flavor and protein from the chickpeas.

The ingredients are simple and easy to find in any grocery store.

CONS

Some may find the dish too spicy, adjust spices per taste.

If not made with caution, the dish can turn out dry and bland.

HEALTH & BENEFITS

Chickpeas are a great source of protein and fiber, which help support healthy digestion and regulate blood sugar levels. The combination of spices used in this recipe, including curry powder and cumin, have anti-inflammatory and antioxidant properties that can help support overall health and wellness.

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