Chickpea Curry With Fresh Dill (Rasa Walla Kabuli Chana)

May 25, 2023May 25, 20230 0
Chickpea Curry With Fresh Dill (Rasa Walla Kabuli Chana)
in Curry

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons canola oil
1 medium yellow onion , finely chopped
1 teaspoon cayenne ( or less )
1 teaspoon coriander seed , finely ground
1 teaspoon finely grated garlic
1 teaspoon finely grated fresh ginger
1/2 teaspoon ground turmeric
1 medium tomatoes , finely chopped
3 cups finely chopped fresh dill leaves , and tender stalks
1 cups cooked chickpeas or can chickpeas , drained
1/4 cup water
1 teaspoon salt ( or less )

Nutrision Information

Servings Per Recipe
4
Calories
175
Sugar
3g
Fat
5g
The Chickpea Curry With Fresh Dill (Rasa Walla Kabuli Chana) is a popular dish in Indian kitchens. This vegetarian curry is made with chickpeas, fresh dill leaves, and a blend of aromatic spices. It is typically served with steamed rice or bread and makes for a delicious and filling meal. The chickpeas in this curry provide a great source of protein, while the fresh dill adds a unique flavor and a boost of nutrients. Whether you're a vegetarian or simply looking for a healthy and comforting meal, this recipe is sure to please your palate.

Instructions

1.Heat the canola oil in a large frying pan over medium-high heat.
2.Add the onion and cayenne pepper and sauté until the onion is soft, about 5 minutes.
3.Add the coriander, garlic, ginger, and turmeric and sauté for a minute until fragrant.
4.Add the tomato and sauté for another 5 minutes, until the tomato breaks down and becomes a thick sauce.
5.Add the dill leaves and chickpeas and sauté until the dill wilts, about 5 minutes.
6.Add 1/4 cup of water and salt to taste, and stir to combine.
7.Bring the curry to a boil and then reduce the heat to low and simmer for 10 minutes, or until heated through.
8.Serve hot with steamed rice or bread.

PROS

The Chickpea Curry With Fresh Dill (Rasa Walla Kabuli Chana) is a delicious and nutritious meal that is easy to prepare and perfect for vegetarians.

The chickpeas in this curry are a great source of protein and fiber, which can help keep you full and satisfied for longer.

The fresh dill adds a unique flavor to the curry and provides a good dose of antioxidants and vitamins.

CONS

The curry may be too spicy for some people, so adjust the amount of cayenne pepper to your taste.

This dish requires that you chop a lot of fresh dill leaves, which can be time-consuming.

HEALTH & BENEFITS

The Chickpea Curry With Fresh Dill (Rasa Walla Kabuli Chana) is a healthy meal option that is packed with nutrients.
Chickpeas are a great source of fiber, which can help improve digestion and lower cholesterol levels. They are also rich in plant-based protein.
Fresh dill is a good source of antioxidants, which can help protect the body against oxidative stress. It is also rich in vitamins and minerals, including vitamin A, vitamin C, and potassium.

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