Chickpea Curry (Indian Style) over Basmati Rice

May 24, 2023May 24, 20230 0
Chickpea Curry (Indian Style) over Basmati Rice - A Hearty, Flavorful Vegan Meal
in Vegan

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 vidalia onion , chopped ( or any large sweet onion )
4 garlic cloves , minced
1/4 teaspoon red chili powder , to taste
3/4 teaspoon cumin
1 1/2 teaspoons curry powder ( I like the brand Madras )
1/2 teaspoon coriander
2 cans chickpeas , half the liquid reserved
1/2 lemon , juice of
3 tablespoons tomato paste
2 teaspoons peanut butter
salt
1/2 cup cilantro leaf
1 1/2 cups basmati rice
1 tablespoon butter
1/2 teaspoon salt
3/4 teaspoon turmeric
3 cups water

Nutrision Information

Servings Per Recipe
4
Calories
377
Sugar
4g
Fat
11g
Chickpea curry is a classic Indian dish that's enjoyed all over the world. It's a hearty and filling meal that's packed full of nutrients and flavor. This recipe features tender chickpeas in a spicy tomato-based sauce that's enriched with aromatic spices and creamy peanut butter. Served over fluffy basmati rice, chickpea curry is a satisfying vegan meal that's perfect for a cozy night in or a quick weeknight dinner. It's easy to make and can be customized to suit your taste preferences by adjusting the heat level or adding some extra veggies.

Instructions

1.Rinse the basmati rice in cold water, then drain it well and add it to a pot.
2.Add the butter, salt, and turmeric to the pot, then pour in the water and stir.
3.Bring the water to a boil, then reduce the heat to low and cover the pot.
4.Simmer the rice for 20 minutes or until tender, then remove it from the heat and fluff with a fork.
5.Meanwhile, heat some oil in a large saucepan over medium heat.
6.Add the onions and garlic and sauté for a few minutes or until they're soft and golden brown.
7.Add the chili powder, cumin, curry powder, coriander, and tomato paste and sauté for a minute or until they're fragrant.
8.Add the chickpeas and half of the reserved chickpea liquid, then bring the saucepan to a simmer.
9.Stir in the lemon juice and peanut butter, then season with salt to taste.
10.Simmer the chickpea curry for 10-15 minutes or until the sauce has thickened and the chickpeas are tender.
11.Remove the curry from the heat and stir in the chopped cilantro.
12.Serve the chickpea curry over the cooked basmati rice.

PROS

This chickpea curry is packed full of plant-based protein and healthy fiber, making it a great choice for vegans and vegetarians.

It’s flavorful, easy to make, and budget-friendly.

CONS

While the chickpea curry itself is healthy, servings over basmati rice can potentially increase the caloric intake and carb.
It may not be suitable for those on a low-carb diet.

Chickpeas can also be difficult to digest for some people.

HEALTH & BENEFITS

Chickpeas are a great source of plant-based protein and dietary fiber, making this recipe a nutrient-dense meal for anyone trying to improve their digestive health, stabilize their blood sugar levels, or manage their weight. Additionally, the spices used in this recipe provide potential health benefits such as improving digestion and reducing inflammation.

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