Chickpea Curry (Garbanzos)

May 25, 2023May 25, 20230 14
Mouth-watering Chickpea Curry (Garbanzos) recipe for vegetarians
in Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

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Ingredients

1 can chickpeas , drained and rinsed
1 onion , diced
1 teaspoon fresh ginger , minced
5 garlic cloves , minced
1 -4 teaspoon mrcurrys.com curry powder ( or your favorite curry powder blend )
1/2 teaspoon salt
1 medium tomatoes , diced
2 -3 tablespoons olive oil
water

Nutrision Information

Servings Per Recipe
4
Calories
170
Sugar
3g
Fat
7g
Chickpea Curry, also known as Garbanzo Beans Curry, is a widely popular vegetarian dish that's a staple in Indian cuisine. It's a flavorful and hearty dish that's perfect for a meatless dinner and makes a great addition to any meal rotation. The combination of spices and herbs in this recipe creates an aromatic and savory flavor that's sure to satisfy your taste buds. Chickpea Curry is easy to make, budget-friendly, and is great for meal prep.

Instructions

1.Heat oil in a pan and add onion, cook until golden.
2.Add garlic, ginger, curry powder, and salt, cook for 1 minute until fragrant.
3.Add diced tomato, stir, and cook until tomato starts to break down.
4.Add chickpeas and water, bring to a boil.
5.Reduce heat and let it simmer for 10-15 minutes until chickpeas are tender and the sauce has thickened to your liking.

PROS

Chickpea Curry is a great source of plant-based protein, dietary fiber, and essential vitamins and minerals.

The dish is vegan and gluten-free, so it’s suitable for people with dietary restrictions.

CONS

Chickpea Curry can be high in carbs and calories if served with rice or naan bread.

It’s important to watch portion sizes and pair it with low-carb or low-calorie sides to maintain a balanced diet.

HEALTH & BENEFITS

Chickpeas are high in fiber, which can help promote digestive health and manage blood sugar levels.
The curry powder blend is rich in antioxidants that can boost immunity and protect against diseases.

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