Chickpea Chowder

May 20, 2023May 20, 20230 16
Chickpea Chowder recipe for a cozy night in
in Soup

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/2 tablespoon oil
2 jalapenos , minced
1/2 red bell pepper , minced
2 garlic cloves , minced
2 cups chicken broth
3 tablespoons smooth peanut butter
2 tablespoons dried onion , minced
1 teaspoon soy sauce
1 can garbanzo beans , drained and rinsed
1 1/2 cups cooked brown rice
1 cup coconut milk
1/2 tablespoon dried cilantro
1/8 teaspoon cayenne pepper
1/2 lime , juiced

Nutrision Information

Servings Per Recipe
4
Calories
495
Sugar
6g
Fat
28g
Chickpea Chowder is a cozy and warm dish perfect for a chilly night in. Made with garbanzo beans and brown rice, this vegan and gluten-free soup is filling and nutritious. The addition of peanut butter and coconut milk adds a creamy texture, while the jalapenos provide a spicy kick. Seasoned with lime juice and cayenne pepper, this dish has a deep and complex flavor profile. Whether you're looking for a satisfying weeknight dinner or a comforting lunch, Chickpea Chowder is sure to hit the spot.

Instructions

1.Heat oil in a large pot over medium heat. Add jalapenos, red bell pepper, and garlic. Cook until softened, about 3 minutes.
2.Stir in chicken broth, peanut butter, dried onion, and soy sauce. Bring to a simmer and cook until peanut butter is melted and ingredients are well combined, about 5 minutes.
3.Add garbanzo beans, cooked brown rice, and coconut milk. Cook until heated through, about 5 minutes.
4.Stir in cilantro, cayenne pepper, and lime juice. Serve hot.

PROS

This cozy Chickpea Chowder is warm, filling and perfect for a cold night in.

It’s vegan and gluten-free, making it great for those with dietary restrictions.

Garbanzo beans are a great source of protein and fiber.

CONS

This dish is relatively high in fat due to the use of coconut milk and peanut butter.

It may not be as appealing to those who do not enjoy spicy food.

HEALTH & BENEFITS

Chickpeas are a great source of protein, fiber, and carbohydrates. They also have a low glycemic index, which means they can help regulate blood sugar levels.
The capsaicin in jalapenos may help reduce inflammation and boost metabolism.
The use of coconut milk adds healthy fats to the dish, while also providing nutrients such as iron and potassium.

Print

Leave a Reply

Your email address will not be published.