Chickpea Chicken Soup – Tuscan Style

May 10, 2023May 10, 20230 12
Delicious Chickpea Chicken Soup - Tuscan Style recipe for a hearty meal
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 garlic clove , chopped
2 tomatoes , peeled seeded and chopped
1 cup chopped cooked chicken
8 cups chicken broth
1 teaspoon dried rosemary
1/2 cup small shell pasta
2 cans chickpeas , drained and rinsed
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
280
Sugar
4g
Fat
9g
Chickpea Chicken Soup - Tuscan Style is a hearty and filling soup that's perfect for a comforting meal. This soup is made with cooked chicken, chickpeas, small pasta, and tomatoes in a flavorful chicken broth, seasoned with dried rosemary. It's a quick and easy one-pot wonder that's perfect for busy weeknights or lazy weekends. This recipe is a twist on the classic chicken noodle soup, with the addition of chickpeas and Tuscan flavors that make it unique and delicious.

Instructions

1.Heat the olive oil in a large pot over medium heat.
2.Add garlic and sauté for 1 minute until fragrant.
3.Add tomatoes and cook for 3 minutes until softened.
4.Add cooked chicken, chicken broth, rosemary, and pasta to the pot and bring to a boil. Reduce heat and simmer for 10-12 minutes until pasta is cooked.
5.Stir in the chickpeas and continue cooking for another 5 minutes until heated through.
6.Season soup with salt and pepper to taste.

PROS

This hearty soup is a one-pot wonder and perfect for a comforting meal on a rainy day.

Chickpeas and chicken are great sources of protein and vitamins, and the soup is low in calories.

CONS

If you have sodium restrictions, this soup may not be suitable for you due to the high sodium content in broth.

Some may find that there is not enough pasta in the soup to fill them up.

HEALTH & BENEFITS

Chickpeas are a great source of plant-based protein and dietary fiber, aiding in digestive health and heart health.
Chicken is high in protein and low in fat, helping to build and repair tissues in our body.

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