Chickpea Burritos

Jun 03, 2023June 3, 20230 5

Healthy and Delicious Chickpea Burritos Recipe

by The Chefin Vegetarian

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

330

Sugar

Fat

Chickpea burritos are a delicious and healthy twist on the classic Mexican dish. These burritos are a great way to enjoy a vegetarian meal that is both filling and nutritious, and they are perfect for a quick and easy dinner on a busy weeknight. The combination of chickpeas, taco seasoning, lettuce, and salsa makes for a flavorful and satisfying meal that will keep you full for hours.

Instructions

1.	Drain one can of chickpeas and leave the other undrained.
2.	In a saucepan, heat the taco seasoning on medium heat until fragrant.
3.	Add the undrained chickpeas to the saucepan and cook until heated through.
4.	Mash the drained chickpeas and add to the pan.
5.	Heat the tortillas over medium heat in a dry skillet, for about 30 seconds on each side.
6.	Divide the chickpea filling among the tortillas and add lettuce and salsa to taste.
7.	Roll up the burritos and serve.

PROS

Chickpeas are a great source of plant-based protein and fiber, making these burritos both filling and nutritious.

This recipe is also vegetarian, making it an excellent option for those who choose to avoid meat.

CONS

The tortillas used in this recipe can be high in calories, so it is important to use them in moderation as part of a balanced diet.

HEALTH & BENEFITS

Chickpeas are an excellent source of protein and fiber, both of which are important for maintaining a healthy digestive system and heart health. They are also rich in vitamins and minerals, including iron and zinc.

	2 cans chickpeas , 1 drained 1 undrained
	1 1/4 ounces taco seasoning
	6 flour tortillas
	lettuce
	salsa