Chickpea Bourekia

May 08, 2023May 8, 20230 9
Savory Chickpea Bourekia for a Mediterranean-style snack
in Appetizer

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

250 g cooked chickpeas
2 tablespoons virgin olive oil
1 onion , finely chopped
1 garlic clove , finely chopped
2 tomatoes , peeled , seeded and finely chopped
salt & freshly ground black pepper , to taste
1/2 cup dry white wine
125 g goat 's milk cheese , crumbled ( or feta cheese )
1 tablespoon fresh coriander , finely chopped ( cilantro )
1 egg , beaten
225 g phyllo pastry
olive oil , as needed

Nutrision Information

Servings Per Recipe
8
Calories
334
Sugar
2g
Fat
19g
Chickpea Bourekia are a traditional dish from the Mediterranean region that are usually enjoyed as a snack or appetizer. These savory pastries are made with chickpeas, goat's milk cheese, and a variety of spices. Phyllo pastry is used to create a crispy exterior that adds a satisfying crunch to each bite. This delicious and flavorful dish is perfect for sharing with friends and family.

Instructions

1.Preheat the oven to 180°C (350°F) and prepare a baking sheet.
2.In a large skillet, heat the olive oil over medium heat and sauté the onion and garlic until soft and fragrant.
3.Add the tomatoes, chickpeas, salt, and pepper to the skillet and cook for 5-7 minutes.
4.Add the white wine to the skillet and cook for an additional 5 minutes until the liquid has reduced.
5.Remove the skillet from heat and fold in the crumbled goat's milk cheese, coriander, and beaten egg.
6.Take a sheet of phyllo pastry and brush it with olive oil. Fold the sheet in half lengthwise and spoon about 2 tablespoons of the chickpea mixture onto the edge of the pastry.
7.Fold the pastry diagonally to create a triangle shape around the filling. Continue folding the pastry over the filling until you reach the end of the sheet.
8.Place the bourekia onto the baking sheet and brush the top with olive oil. Repeat with the remaining pastry sheets and filling.
9.Bake the bourekia in the oven for 20-25 minutes until golden brown and crispy. Serve warm.

PROS

Chickpea Bourekia are a delicious and unique appetizer that are perfect for sharing with friends and family.

They are vegetarian, high in protein, and full of Mediterranean flavors.

CONS

The phyllo pastry can be difficult to work with and may tear easily.

The bourekia are also high in calories and fat.

HEALTH & BENEFITS

Chickpeas are a great source of plant-based protein, fiber, and a variety of important micronutrients including folate and iron.
Herbs like coriander have also been linked to having anti-inflammatory properties.
However, the high fat content of this dish means it should be enjoyed in moderation.

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