Chickpea Balls – Revithokeftedes

May 08, 2023May 8, 20230 13
Crispy Chickpea Balls Recipe - Revithokeftedes for your Appetizer
in Appetizer

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb chickpeas ( dry )
2 medium onions , chopped
salt
pepper
parsley
dill
oregano
1 mashed tomatoes ( optional )
1/2 cup breadcrumbs , plus more if needed
flour , for binding the mixture and for coating
1/4 cup crumbled feta cheese or 1/4 cup any grated cheese
1 -2 egg
oil ( for frying )

Nutrision Information

Servings Per Recipe
4-6
Calories
271
Sugar
4g
Fat
9g
Revithokeftedes, or crispy Chickpea balls, are a typical Greek appetizer or snack that you can find in tavernas and markets. They are usually served with Tzatziki sauce or a fresh lemon wedges on top. Chickpeas are a staple in Mediterranean cuisine, and this dish highlights them at their best. They are a healthy and delicious way to consume legumes and spices.

Instructions

1.Soak the chickpeas overnight and boil them in salted water until they are soft. Drain them and let them cool down a bit.
2.Add the onions, parsley, dill, oregano, salt, and pepper in a food processor or use a hand mixer to create a puree texture. Add this mixture to the chickpeas, together with the grated cheese and 1/2 cup breadcrumbs and mix well until everything is combined.
3.Divide the mixture into small balls and coat with flour. Add more breadcrumbs if the mixture is too thin.
4.In a pan, heat the oil and fry the chickpea balls until they turn to a golden brown color. Drain them on a paper towel and serve hot or cold.

PROS

These crispy balls are a great vegetarian snack or appetizer.
They are also very filling due to the high amount of protein and dietary fiber they contain.
Chickpeas are also a rich source of vitamins and minerals such as folate, iron, and magnesium.

CONS

The use of flour for coating and frying makes them more calorie-dense and increases their glycemic index, so they should be consumed in moderation.
However, they are still a healthier alternative to meat-based appetizers.

HEALTH & BENEFITS

Chickpeas are low in fat and high in protein and fiber, which makes them beneficial for weight loss and weight management. Dietary fiber also helps to reduce cholesterol levels and stabilize blood sugar. Chickpeas are also good for digestive health, reducing inflammation, and supporting heart health.

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