Chickpea Appetizer (Hummus Habb)

May 23, 2023May 23, 20230 1
Delicious and Healthy Chickpea Appetizer Recipe
in Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can chickpeas , drained and rinsed ( garbanzo beans )
2 -4 tablespoons olive oil
1/4 cup fresh lemon juice
6 garlic cloves , crushed
1 teaspoon salt
2 tablespoons scallions , finely chopped ( green onions )
2 tablespoons fresh cilantro or 2 tablespoons fresh chives , finely chopped
1 tablespoon of fresh mint , finely chopped to garnish or 1/2 teaspoon dried mint , to garnish

Nutrision Information

Servings Per Recipe
4
Calories
240
Sugar
1g
Fat
15g
Chickpea appetizer or hummus is a popular middle eastern dish that has gained popularity worldwide. It is made from chickpeas, olive oil, garlic, lemon juice, salt, and seasonings. The dish has a creamy texture and a tangy taste that makes it a perfect appetizer or snack. It is commonly served with pita bread or vegetables such as carrots, cucumbers, and bell peppers. Hummus is a healthy alternative to traditional dips such as mayonnaise or sour cream dip and can be customized to suit various dietary requirements.

Instructions

1.In a blender or food processor, combine chickpeas, olive oil, lemon juice, garlic, salt, scallions, and cilantro.
2.Blend all ingredients until smooth and creamy. If the mixture is too thick, add a bit of water to thin it out.
3.Once the desired consistency is achieved, transfer the hummus to a serving bowl.
4.Garnish with chopped mint or dried mint.
5.Serve chilled or at room temperature with your favorite vegetables, pita bread, or crackers.

PROS

Chickpea appetizer is a delicious and healthy snack that is low in calories, high in fiber, and full of nutrients.

It is easy to make and can be customized to your liking by adjusting the seasonings.

Chickpeas are a rich source of protein, vitamins, and minerals which are essential for good health.

It is suitable for vegetarians and vegans and can be modified to suit various dietary requirements.

CONS

Some people may not like the taste of chickpeas or the texture of the hummus.

It may not be suitable for people who are allergic to legumes or have digestive issues.

It contains garlic which may cause bad breath or digestive discomfort in some people.

HEALTH & BENEFITS

Chickpeas are a rich source of plant-based protein, folate, iron, and several other nutrients which are important for good health.
They are low in fat, low in sugar, and high in fiber which makes them ideal for people who are trying to lose weight or manage their blood sugar levels.
Hummus is a good source of healthy fats, mainly monounsaturated and polyunsaturated fats, which may help reduce the risk of heart disease.
The garlic in this recipe has anti-inflammatory and antioxidant properties, which can help boost the immune system and promote overall health.

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