Chickpea and Tomato Soup (Shawrbat An-Nikhi)

May 22, 2023May 22, 20230 2
Delicious Chickpea and Tomato Soup (Shawrbat An-Nikhi) recipe for a comforting bowl of soup
in Soup

Prep

480 min

Cook

60 min

Ready In

540 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup chickpeas , soaked overnight and drained ( garbanzo beans )
8 cups water
1 -4 tablespoon olive oil ( original is 4tbsp )
4 tablespoons fresh cilantro , finely chopped
2 medium onions , chopped
1 can stewed tomatoes
2 teaspoons ibzar mixed spice ( Gulf Spices ( Ibzar ) )
1/8 teaspoon cayenne
salt , to taste

Nutrision Information

Servings Per Recipe
6
Calories
195
Sugar
8g
Fat
5g
Chickpea and Tomato Soup (Shawrbat An-Nikhi) is a traditional soup in the Middle East, often served during Ramadan and other special occasions. The soup is hearty and satisfying, and can be served as a main course or as a side dish with bread. Its warming flavors and spices make it a perfect winter comfort food, and it can easily be adapted to your taste by adding different spices and seasonings.

Instructions

1.In a large pot, heat olive oil over medium heat.
2.Add onions and sauté until translucent.
3.Add the chickpeas and stir together for a few minutes.
4.Add ibzar mixed spice, cayenne, salt, and stir together.
5.Add stewed tomatoes and water, and bring to a boil.
6.Reduce heat and let simmer for 1 hour until chickpeas are tender.
7.Serve hot, garnished with fresh cilantro.

PROS

Chickpea and Tomato Soup is a comforting and satisfying dish, perfect for chilly weather.

Chickpeas are a great source of protein and fiber, and the soup is low in fat.

It can easily be adapted for vegetarian or vegan diets.

CONS

The soup requires some prep work for soaking the chickpeas overnight.

It may take some time to cook and may require additional seasoning to your taste.

HEALTH & BENEFITS

Chickpeas are an excellent source of plant-based protein and fiber, which can help regulate blood sugar and promote healthy digestion.
Tomatoes are rich in vitamins and antioxidants, which can help reduce inflammation in the body and support immune function.
Cilantro is a good source of vitamin A and C, which can support healthy vision and boost the immune system.

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