Chickpea and Tamarind Dip (Hummus Bi Tamar Hindi)

May 29, 2023May 29, 20230 1
A tangy and flavorful hummus that's perfect for dipping
in Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups canned chick-peas , rinsed ( or cook your own )
3 tablespoons tahini ( I do feel quality of tahini can make or break )
2 tablespoons tamarind paste ( or to taste , no seeds ! )
1 1/2 tablespoons finely chopped fresh ginger ( or to taste )
sea salt
fresh ground black pepper
fresh lemon juice , to taste ( optional , I use this )
minced garlic , to taste ( optional , I recommend only a small amount to let the tamarind shine )
1 tablespoon cilantro leaves ( fresh coriander ) or 1 tablespoon flat leaf parsley
1 tablespoon extra virgin olive oil ( I recommend unrefined , has a better flavour and is much healthier )
water ( if needed )

Nutrision Information

Servings Per Recipe
8
Calories
126
Sugar
1g
Fat
8g
Chickpea and Tamarind Dip, also known as Hummus Bi Tamar Hindi, is a popular Middle Eastern appetizer that's perfect for serving at parties or enjoying as a snack. This version adds a unique twist with the addition of tamarind paste, which gives it a sweet and tangy flavor. It's easy to make in a food processor and can be enjoyed with a variety of dippers like fresh vegetables, pita bread, or crackers. Plus, the chickpeas and tahini provide some plant-based protein and fiber, making it a healthier alternative to traditional dips. Try making this recipe for your next gathering or as a tasty snack to enjoy throughout the week.

Instructions

1.In a food processor, combine the chickpeas, tahini, tamarind paste, ginger, salt, pepper, and garlic (if using).
2.Process the mixture until smooth, adding a little water if needed to reach your desired consistency.
3.Taste and adjust seasonings as needed, adding lemon juice if desired.
4.Transfer the hummus to a serving bowl and drizzle with olive oil.
5.Top with fresh cilantro or parsley leaves.

PROS

This hummus is bursting with flavor and makes a great dip for vegetables, pita chips, or crackers.

The tamarind paste adds a tangy and slightly sweet taste, while the ginger and garlic give it a bit of heat and complexity.

It’s also a good source of plant-based protein and fiber from the chickpeas and tahini.

CONS

Some people may not be familiar with tamarind paste and may need to seek it out at a specialty store.

This recipe calls for canned chickpeas, but you could also cook your own if you have the time and desire.

Since tahini is a key ingredient in this recipe, the quality of your tahini can make a difference in the flavor of the final product.

HEALTH & BENEFITS

Chickpeas are a good source of plant-based protein, fiber, and several key vitamins and minerals.
Tahini is also a good source of healthy fats and minerals like iron and calcium.
The tamarind paste in this hummus provides antioxidants and may help with digestion.

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