Chickpea and Orange Hotpot

May 31, 2023May 31, 20230 1
A flavorful and healthy Chickpea and Orange Hotpot recipe for your next meal
in Vegan

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 small onion , finely chopped
3 bay leaves
625 ml freshly squeezed orange juice
250 ml water
400 g canned chick-peas , rinced and drained
1 tablespoon ground cumin
1 tablespoon ground coriander
1 cup cauliflower floret
1/2 eggplant , peeled , cut into 1cm cubes
8 black olives
1 zucchini , sliced
1/4 cup flat leaf parsley , chopped
1 orange , flesh cut into 1cm cubes
salt and pepper
1 orange , zest of , to garnish ( use above orange )
1 tablespoon olive oil

Nutrision Information

Servings Per Recipe
4
Calories
310
Sugar
16g
Fat
9g
This Chickpea and Orange Hotpot is a unique and flavorful dish that combines sweet and savory flavors for a delicious meal. The dish is easy to prepare and provides a range of nutrients, making it a healthy choice for any meal. Chickpeas, cauliflower, eggplant, and zucchini are cooked in freshly squeezed orange juice and served with cubed oranges for an extra burst of citrus flavor. This hotpot is perfect for a cozy night in or a family dinner. It's also a great option for meal prep as it can easily be reheated for a quick and healthy lunch.

Instructions

1.In a pot, sauté the onions and bay leaves in olive oil until onions are golden brown.
2.Add the orange juice, water, chickpeas, spices, cauliflower, eggplant, olives and sliced zucchini to the pot.
3.Bring the mixture to a boil and let it simmer for about 20 minutes.
4.Add chopped parsley and cubed oranges.
5.Salt and pepper to taste.
6.Garnish with orange zest before serving.

PROS

This hotpot is vegan, gluten-free, and dairy-free, making it a healthy and delicious option for all types of diets.

The variety of vegetables provides a range of nutrients and vitamins.
The chickpeas are a good source of protein and fiber.

This dish is easy to prepare and perfect for meal prep as it can be stored in the fridge for a few days and reheated for a quick meal.

CONS

Some people may not like the combination of sweet and savory flavors.

The cooking time may vary based on the size of the chopped vegetables.

HEALTH & BENEFITS

This hotpot is a great source of plant-based protein and fiber, which helps to keep you feeling fuller for longer and supports digestion.
The chickpeas also provide potassium, which helps regulate blood pressure.
The orange juice and zest are a good source of vitamin C, which boosts the immune system and supports healthy skin.
The vegetables in this recipe provide a range of other vitamins and minerals.

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